Plum, also known as Jia Qingzi, is a traditional fruit, which is deeply loved by people because of its flat nature and sweet taste. It is mainly produced in the north and grows all over the country, such as Guangdong Huashan plum and Anhui Huang Yu plum. Any kind of plum is sweet and sour. Plums are abundant in summer, which can be eaten fresh or processed into canned and preserved fruits.

Nutritional efficacy

The predecessors thought that plum had the effect of beauty beauty. If eaten regularly, they can make the face smooth as jade, and plum wine is called "color wine".

Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Si, a famous doctor in the Tang Dynasty, once said that "liver disease should be eaten". This is because the minerals contained in plums have the functions of purifying blood and hematopoiesis, so they can strengthen the functions of liver and kidney, and are also beneficial to the treatment of hypertension and physiological disorders. Plum is rich in sugar, has laxative effect and can be used to treat constipation.

Application example

☆ Put the ripe plum fruit into the pot, the floating objects may be toxic and inedible;

☆ In addition to being eaten raw, candied fruit can also be dried in salt, harvested in sugar or dipped in honey.

Edible taboo

√ Fever, thirst, ascites due to liver disease, suitable for thirsty people;

√ Teachers and actors with hoarse or lost voices are suitable for eating;

√ People with chronic hepatitis and cirrhosis should eat it;

People with dandruff and itching are also suitable for eating.

ⅹ Immature and bitter plums are inedible;

ⅹ Don't eat too much at a time, otherwise it will cause deficiency-heat brain swelling;

ⅹ Eating ebony with roe deer meat, sparrow meat, honey and duck eggs will damage the five internal organs and should be avoided.