At the moment when the tide of losing weight is vigorous, no matter how thin a girl is, she always feels that she has gained a piece of meat, so everyone is clamoring to lose weight. For people who don't like sports, they often choose to eat fruit instead of dinner to lose weight, but the sugar content of some fruits can't be underestimated! Which fruits have low sugar content and are suitable for weight loss?

I also want to know which fruits can't be eaten together.

Sugar-free fruit is a fruit with low sugar content, also called low sugar fruit. There is no absolutely sugar-free fruit. The lowest sugar content is lemon, and the sugar content per 100 grams is 5. 1 gram. Fruit kiwi, strawberry, cherry, tomato, cucumber and pear pitaya are all low in sugar. Watermelon, banana, durian, grape, melon and mango have high sugar content.

Fruits with sugar content less than 10g are lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This fruit can provide 20-40 kilocalories per100g.

The lowest sugar content is lemon. According to the comparison of food nutrient composition table, the sugar content of100g lemon is 5. 1 g. Lemon slices are suitable for soaking in water or salad. Followed by ebony (5.9 g), melon (6.2 g), papaya (7.0 g), strawberry (7. 1 g), grapefruit (9.0 g) and orange (9.5 g). Fruits with low sugar content are more suitable for patients with gestational diabetes. In contrast, raisins, longan, persimmon, banana, plantain and fresh jujube are all high-sugar fruits, and the daily consumption should not exceed 100g.

Sugar-free fruits are mostly used for diabetics. Diabetic patients are a special group. They have strict requirements for food intake, especially for fruits with high sugar content. But some fruits have become their favorite because of their low sugar content.

Kiwi is the best, with the most folic acid and low sugar content. And papaya, because the sugar content is not high. Pregnant women have poor ability to break down sugar, and excessive sugar absorption will cause diabetes. Small apples eat 1 every meal, and big apples eat half a meal. Bananas are the most per day 1.

Fruit is rich in nutrition, but the crude fiber content and its special nutritional components are not as good as those of roots, stems and green leafy vegetables. For example, apples only contain fine cellulose, while celery is rich in crude cellulose. The nutritional and medicinal values of the two are different and cannot replace each other. The special ingredients contained in hawthorn have the functions of lowering blood fat, lowering blood pressure and dilating blood vessels.

Pomegranate is rich in tannins and has the function of stopping diarrhea. Excessive consumption can lead to constipation. Amaranth is rich in potassium, calcium, carotene and vitamin K, while kiwi fruit has the highest vitamin C content, and both sides have their own advantages. Therefore, pregnant women must pay attention to the collocation of various fruits and vegetables, and pay attention to the coordination of meat color when purchasing food.