In fact, there are many ways to eat bananas. You can not only eat it with yogurt and milk, but also make an omelet. 4 bananas, eggs 160g, wheat flour 20g, white sugar 30g, a little white sesame seeds, and proper amount of vegetable oil. Peel 120g banana and put it into a nursing machine. Beat in eggs. Add sugar. 4. Stir evenly. This process will play a role in relaxing and foaming eggs. Pour it into the bowl. Add flour appropriately. Mix evenly. Heat the pan and pour in a little vegetable oil. Pour in the batter and shake the pan so that it covers the bottom evenly. Check the margin and turn it over when it turns golden yellow. 1 1. Open a banana and roll it in a cake (there are about 3-4 cakes and a 26-inch pan).
Cooking tips
If you want to make delicious omelets, you don't have to look at Nanshan, just follow the practice. Mature bananas have very good nutritional value and taste. Try to choose bananas with black mottled skin. The share of each ingredient is similar, so it doesn't need to be too precise. This is also a reference for me; Egg paste also has outstanding fluidity, so it should not be too thick, otherwise the dough is too thick, and it is not easy to be delicate and simple; Put oil in the bottom of the pot, and it must not be too much, and a small amount does not stick to the pot; Pour in the batter and shake the pan to make it stick to the bottom of the pan evenly, and the edge is golden yellow. Gently peel off the bottom of the pot with a shovel and turn it over. If you don't like bananas wrapped inside, you can leave them outside.
Cuisine characteristics
You must eat breakfast, and you can choose different foods according to your own taste. Breakfast cakes are usually sweet and salty. Vegetables, meat, etc. Can be freely added into the salty cake, so that the content is richer and more nutritious. Sweet cake, you can add fruit to make it taste sweeter, and children like it more and more. Today's breakfast cakes are all cooked bananas, and their taste and nutrients are higher than those of uncooked ones! According to Japanese scientists, bananas can increase white blood cells, improve the function of immune system, and also produce tumor necrosis factor, which is a substance that invades abnormal cells. Moreover, the higher the maturity of bananas, the more black spots on the epidermis, the higher the immune activity and the better the anti-cancer effect. Bananas with black spots on the yellow skin are 8 times more capable of increasing white blood cells than bananas with green skin.
Has everyone learned? Banana is a kind of fruit that everyone likes. Why not try some new ways to eat? Banana omelet is really similar to omelet, but there are still many differences. After all, these two foods are different, although there are great similarities. In addition, it should be emphasized that the fat content of bananas is still relatively high, and then fried, there will be more fat, so everyone should try to eat less.