Ingredients: chicken breast, potatoes, carrots, onions, apples, tomatoes, curry (preferably dark lumps, light powder tastes a little weak), salt.

Practice: 1. Cut the chicken breast into pieces, put a little oil in the soup pot, and stir-fry until it is 8 minutes cooked.

2。 Dice potatoes, carrots and onions. Add water directly to the soup pot, and put the potatoes, onions and carrots into it to cook. Add curry powder after boiling, but don't add salt first, so as not to be salty later.

3。 Apples and tomatoes should also be cut into pieces, and put them in when the pot is boiled.

4。 Because the potato starch content is high, there is no need to thicken it separately. When it is thick, season with salt and stir well. Look at the rotten potatoes, turn off the fire, take them out of the pot and pour them on the rice.

Carrots, onions and potatoes match, the color is great, the nutrition is first-class, and the taste is My Sweetie. Apples and tomatoes are rich in vitamins, and taste a little sour. Together with the sweetness just now, neither of them is obvious, but it slightly neutralizes the spicy taste of curry and tastes cool. The key is a balanced nutrition!

Beef can be eaten in the same way. This method uses little oil and is not greasy.

Beef must be watered. But it is best to start with cold water.

Using boiling water as soon as you get out of the pot will lock the smell of meat in the meat, so heat it slowly.

In the process of heating, remove the blood floating on the water surface, turn the fire to the minimum 1, cover the pot and cook slowly. You don't have to put anything. Really.

If you want to eat rotten beef and cook it for 2 hours, it will be 1 hour if it hardly comes apart. This is the color of the cooked soup, isn't it good?

Now look at the size of the vegetables cut just enough for the entrance. Don't be too small, and there's no need to cut a lot of cooked brisket into pieces. It's badly cooked ~ ~ ~ ~ So cut it quickly, or it will break.

The vegetables should still be stir-fried in oil, then add beef, add water and beef soup, half and half, just let the total amount drown the vegetables. Boil it for a while.

The highlight, curry seasoning.

It's convenient to use Japanese curry seasoning. It tastes very good.

There are three kinds of hot, medium hot and extra hot.

But neither of them will be very spicy.

It's probably enough to put in 5 or 6 small pieces. Whether it tastes good or not, you can taste it yourself.

But remember to have a small fire, very small. And keep stirring, the curry block will not melt by itself, cover the lid, and cook for another 20~~40 minutes on low heat.