Beef has such a high nutritional value that mothers who have just had their first month of pregnancy shouldn't worry about not having a good choice of meat for a nutritious meal. Beef soup practice selection of beef as well as a variety of materials is the key, in addition to pay attention to the good soup needs to be slowly stewed, do not rush a moment to affect the flavor of beef soup.

Monthly beef soup ingredients: beef tendon, enoki mushrooms, mung bean sprouts, tofu cubes, green onions, parsley end

Monthly beef soup practice:

1, beef tendon cleaned, put into a stew pot, injected into the tendon height of the 2 times the amount of water, high heat boil skimming Foam, turn on low heat and cook for 3 hours, until the beef is stewed, cool at room temperature and tear into shreds.

2. Heat a small saucepan over medium-high heat, add enough oil to cover the mushrooms and mung bean sprouts and turn the heat to medium, stir-fry the mushrooms and mung bean sprouts until soft, then add the beef broth and bring to a boil over medium-high heat.

3. Add tofu cubes, bring to a boil over medium heat, and season with salt. Add shredded beef, turn down the heat to low and simmer for about 2 minutes. Add chopped green onion and chopped cilantro before removing from the pot.

Eating value:

1, beef contains vitamin B6, the greater the protein demand, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you enhance immunity and promote protein metabolism and synthesis, which in turn helps the body recover after intense training.

2. Beef is rich in carnosine, which is found in beef more than in any other food, making it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, so that training can last longer.