Banana is a fruit that everyone has eaten, the flavor is also very good, there is a very rich nutrient inside, there are many types of banana, in addition to the ordinary banana there is also the rice banana, the taste is also very good, the following will give you an introduction to the difference between bananas and rice bananas what is the difference between the banana and the rice banana.

Appearance difference between bananas and rice bananas

General bananas are bigger than rice bananas, and there will be some differences in color, rice bananas are very small, and the skin is thicker, and it is more slippery when you touch it, as if you are touching a piece of glass, and peel the skin of the rice bananas, and the flesh inside is almost the same as the corn sugar, the color is Milky white, sweetness is not very high, more glutinous, and ordinary banana volume will be larger, the fruit is also very plump, more smooth and shiny, the skin is showing greenish yellow or bright yellow.

Difference between the nutritional value of bananas and rice bananas

Bananas contain vitamin E, hydrochloric acid, carotenoids, proteins, carbohydrates, and so on, appropriate to eat some of them to make the quality of sleep become better, and the content of amino acids is very rich, it can make the nerves to become more relaxing, and to eat some of the bananas can be achieved to the role of laxative, because of its pectin content is relatively high. Because it is rich in pectin content, can make the speed of intestinal peristalsis become faster, so that the gastrointestinal function becomes better, appropriate to eat some rice banana can also maintain the health of intestinal function, can make the fatigue of the feeling of elimination, if there is a dizziness and easy to anger, fatigue, and other problems, appropriate to eat some rice banana can achieve a good improvement effect.

Bananas and rice bananas eating difference

You can do crispy bananas, first of all, remove the skin of the banana, and then the surface of the banana sprinkled with some flour, and then put into the egg inside the roll evenly, dipped in some breadcrumbs, the pot to add the right amount of oil to heat, the bananas put in the deep frying to the golden brown can be fished out and eat it, you can do the cinnamon baked bananas, you can do the cinnamon baked bananas. First of all, cut off some of the banana end, and then cut the skin from the center, the top layer peeled off, and then placed flat, the surface coated with some honey, and then cut into several sections, do not cut off the skin all the way, the surface sprinkled with some cinnamon, you can pinch the raisins inside the gap, put into the air fryer in the fryer can be eaten after. Rice bananas and yogurt can be made into ice cream to eat, first of all, peel off the skin of rice bananas, and then cut into small pieces, put into the freezer for a while to take out of the churning, and vanilla, sugar and yogurt with the churning together, and then into the freezer for a while, at least three hours of freezing, so that you can eat.

The above is the difference between bananas and rice bananas, read the above introduction, you should have a certain understanding, bananas and rice bananas are very delicious fruit, just different sizes, different taste, nutrients are still relatively similar, appropriate to eat some of them can make the bowels more healthy.