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Where are the highest and lowest nutrients in beef?
Cow tongue has the highest calorie per 100g 196 kcal, and the highest fat is13.3g..

Protein of beef tendon is the highest, 34. 1 00g.

Bovine liver has the highest carbohydrate, 6.2 grams, and the content of vitamin A is 20220 micrograms per 20220 micrograms.

The cholesterol, potassium, phosphorus and sodium in bovine brain are the highest.

The calcium in tripe is the highest

Generally speaking, beef contains less vitamin A (except liver), C, E, dietary fiber and less fat.

But energy and protein; Retinoid equivalent; The contents of trace elements such as potassium, sodium, phosphorus and selenium are the highest.

Let's stop here. I will be busy for 20 minutes without the sea.

-Gao Xiao Nutrition