Carrots are rich in vitamin C, yam can strengthen the spleen and stomach, are very nutritious, and these two vegetables are also more ways to cook, carrots can be eaten directly raw, or steamed with yam dipped in sugar to eat, the child is also more like. Here recommended carrot, yam glutinous rice cake, can be a staple food for children to do, but also for children to eat a "snack". Glutinous rice with carrots and yams, mashed into a puree and fried this small cakes, because of the addition of glutinous rice, coupled with the two kinds of vegetables own fragrance, the small cakes tasted sticky and delicious, sweet flavor. However, there is not much sugar in them, so they do not have any adverse effects on children's bodies. This sweet flavor of the small cakes is very suitable for children's tastes, children will like it very much.
The main ingredients of this carrot, yam and glutinous rice cake are carrot, yam and glutinous rice, with simple ingredients, which are designed to let the children eat delicious vegetable chapattis in the most direct and favorite way to replenish vitamins. The main method is to steam the carrots and yam on a steamer, then mix with glutinous rice flour and mash them into vegetable puree, and make the vegetable puree into small cakes and fry them in hot oil. The method is very clear, the steps are very clear, and it takes about 1 hour from preparation to completion, of which processing the vegetable puree takes more than half an hour. In fact, glutinous rice cake can be used in addition to carrots, yams can also be used sweet potatoes, potatoes and other vegetables, interested can try the different flavors of different vegetables, to the child to do more of this homemade snacks. The specific production process to view the previous article "carrots and yams to make the glutinous rice cake, sweet flavor, sticky delicious, children will love to eat.
Zucchini is a kind of high nutritional value of home vegetables, it is rich in water, can moisturize the lungs, cough, heat detoxification, eat zucchini can improve immunity, resistance to viruses. But the zucchini itself is light in taste, water, no matter what kind of ingredients with what kind of fried dishes are some watery feeling, and the flavor is also very light. If you add some more flavorful bean paste or chili pepper and other ingredients, you can enhance the flavor, but the children eat up will appear to be too heavy taste. The zucchini cake is precisely the use of its moisture characteristics, the complete use of zucchini's own water (the process does not need to add any water), with eggs and flour into a zucchini batter, and then use the batter into zucchini pancakes, tastes fluffy and tasty, with green onion flavor, and there is also a very strong noodle flavor, the family's children are very much like. This cake have become our family often do breakfast, eat zucchini cake, the child can not only supplement the nutrition of vegetables, but also because it is also pasta, a cake can solve the problem of children's breakfast.
The main ingredients of zucchini cake are zucchini, eggs, flour and a small section of green onions, with a little simple seasoning. To make zucchini pancakes, you rub the zucchini into wide shreds, then add egg, flour, scallions and some seasoning to make a batter, and then use this zucchini batter to spread the zucchini pancakes in a pan. The preparation process is simple and clear, not easy to make mistakes, and it takes about 15 minutes or so (from serving to making the first zucchini pancake), of which 8 minutes are needed to make the batter and less than 7 minutes to spread into the zucchini pancakes. If you wish to save time, you can make the batter ahead of time, chill it in the refrigerator, and use it right when you make the pancakes. Zucchini pancakes are easy to make and perfect to cook for breakfast and when you're pressed for time. For more information on how to make these pancakes, check out the previous post, "Zucchini Pancakes".
Shiitake mushrooms are mushrooms with all the nutrients of mushrooms, but if you add some shiitake mushrooms to increase the nutrients when cooking, your child will always like to pick out the shiitake mushrooms and not eat them, saying that there is some strange flavor. Well, in order to make your kids eat more shiitake mushrooms, you have to find another way. Kids love meat and the rich flavor of meat, so let's find a way to add shiitake mushrooms to the meat so that kids can get some of the nutrients from the mushrooms. That's why I made this steamed mushroom meatloaf for my kids (the recipe comes from my own childhood food). Mix some minced pork, soaked mushrooms and eggs together to make a meat mixture with mushrooms (not for dumplings or buns), then press the mixture into a bowl and steam it (like an egg custard). The steamed mushroom meatloaf you make will be eaten non-stop by your kids and will never taste funny again.
The main ingredients of this steamed mushroom meatloaf are minced pork, mushrooms and eggs, plus some seasonings. You need to cut the mushrooms into small dices and mix them with the minced meat and egg to make a meat mixture, then press it into a meat patty and steam it. This method is simple and easy to follow, and takes about 45 minutes from preparation to completion (35 minutes for steaming the meatloaf). The resulting meatloaf is delicious and even better when mixed with rice. This method can be expanded to include other vegetables, but they should be diced and mixed into the meat mixture. No matter what vegetables you add, your child will devour them all with a strong meaty flavor as a "cover". For more information on how to make this dish, check out the previous post, "Nutritious Home Cooking for Kids - Steamed Mushroom Meat Cake".
With the recommendation of vegetable glutinous rice cake, zucchini cake and steamed meat cake above, we now recommend a vegetable meatball soup. For the same reason, you can only mix vegetables and meatballs together to make soup, so that your child can enjoy the taste of the soup and enhance the texture and flavor of the vegetables, and thus you can make your child drink more soup and eat more vegetables. The meatballs used here are not bought ready-made fried meatballs, but meatballs made directly from the meat filling. Compared to fried or bought meatballs, these meatballs have fresher meat and better flavor, which maximizes the fresh flavor of the soup as well as enhances the delicious texture of the vegetables in the soup. Drinking this soup will allow your child to get enough protein and also absorb the various vitamins and plant fibers provided by the vegetables.
The main ingredients of vegetable meatball soup are minced pork, egg and some vegetables (vegetables can choose lettuce, spinach, cabbage, artemisia stalks and other leafy vegetables), you need to mix the minced pork and egg into a meat mixture, and then use your hands to roll the meat into meatballs, which will be put into the cooking pot with the vegetables to make soup. When making this soup, you must be careful not to add the meatballs when the water boils, but when it starts to bubble after heating, to prevent the meatballs from being washed away by the boiling water, which will affect the taste and flavor of the soup. The whole process is actually very simple, from preparation to completion will take about 15 minutes, moderate flavor, meat flavor is obvious, very suitable for children to make on a regular basis to replenish the vitamins and other nutrients in the vegetables. The specific production process to view the previous article "just pay attention to a detail, make the vegetable meatball soup, the ball will not be scattered will also be tender and elastic 》.
Wolf tooth potato is actually an authentic dark cuisine, this snack is heavy, full of flavor, never get tired of eating. Because I like it, so I make it regularly at home, at first to satisfy my own cravings, and then the children around me followed along and ate it (love the flavor and love the wolf's teeth shaped potato strips). Considering that this dish is made of potatoes, it is also a vegetable-based dish, and children also like it, so I recommend it here. However, if you want to give your child the wolf's tooth potatoes, you need to be careful that when you add the seasoning at the end, you must control the flavor of the seasoning appropriately, and not be too spicy.
The main ingredient of this wolf's tooth potato is potato, with parsley, green onion and seasoning like pepper and chili powder (if it is for children to eat, these two seasonings need to control the quantity), first peel the potato and cut into wolf's tooth potato strips with a wolf's tooth knife, soak it in water to remove the starch and then put it in a frying pan to cook it, and then pour the seasoning into the potato strips and mix them well to complete the process. The whole dish production is very simple and practical, from the vegetables to the completion of the time required about 25 minutes, the good wolf tooth potatoes can be given to the children both as a meal and as a snack, the children ate this dark cuisine will eat all the dishes clean. For more information on how to make these potatoes, check out the previous post, "Tasty and Delicious Wolfsbane Potatoes for Dark Cuisine".
The above is to let the child like vegetables five home cooking, each dish has its own characteristics, and some dishes can be appropriate to do some expansion of the practice, you can add other varieties of vegetables in the dishes, to be able to fully suitable for the child's tastes, so that the child in the eat happy, comfortable based on eating more vegetables, as much as possible to supplement a variety of vegetables in the vitamins and plant fibers, to improve the child's immunity and improve gastrointestinal function. Finally, a hint, the two dishes in this with oil fried (vegetable glutinous rice cake and wolfsbane potatoes), you can regularly give the child to make, after all, it is fried food, although very tasty, but also to do a certain amount of control.