Ingredients: 500 kg of beef and 2 onions.
Accessories: 2-3 cloves of garlic, tomato sauce10g or tomato100g, 0.5 cup of rice and 0.5 cup of sour plums.
Method: 1. Choose steak. Wash and cut into small pieces, put in a pot, add cold water to cook, and remove foam.
2. Cook the meat1.5-2 hours later, add onion slices and minced garlic, rice, sour plums, salt and pepper, and continue cooking for 30 minutes.
3. Stir-fry the tomatoes with plain oil or floating oil in the soup, put them into the soup 5-10 minutes before the soup is cooked, and sprinkle with coriander powder or fennel when serving.
Features: sour taste, good soup for meals.
2. Sweet potato soup: Wash1000g sweet potato, peel it, cut it into small pieces, add three or four bowls of water to cook it, and add sugar to eat it. It tastes sweet and laxative.
3. Mung bean soup or red bean soup: Wash 250 grams of mung beans or red beans, add four bowls of water, simmer and boil, and add sugar to eat. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter, if red dates and longan can be added, it can play a role in enriching blood.
4. Pork ribs soup: 500 grams of ribs are washed, and seasonings such as ginger, onion and cooking wine are added. After 4 bowls of water are boiled for half-cooked, the soup can be cooked separately, or it can be cooked with fungus, kelp, wax gourd, radish, yam and lotus root, etc., and a small amount of salt is added to make a delicious pork ribs soup. If radish is added, it can be made into pork ribs and radish soup, which is more delicious when eaten with vinegar.
5. Beef vermicelli soup: 500 grams of beef, cut into pieces after washing, add ginger, onion, cooking wine and other seasonings in the pot, add four bowls of water and a small amount of salt, and then add vermicelli and coriander, which is delicious.
That's all I can do, and I found some for you. Have a look.
Egg bean curd soup
Ingredients: tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil.
Method:
① Wash the vegetables and cut into pieces, cut the tofu into small pieces, and break up the egg liquid for later use.
(2) Boil a pot of water, add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg liquid, then add the vegetables, add salt, and pour sesame oil after turning off the fire.
Features: One of China's home-cooked soups, with simple ingredients, delicious taste and rich nutrients, is suitable for all ages. Tomato and Egg Soup
Half a pot of water, a little dried seaweed in the water, and bring to a boil.
An egg, break up and add a little chopped green onion.
One or two tomatoes, sliced or cut into small pieces.
After the water boils, first pour the beaten eggs into the pot, stir slightly, and then pour the cut tomatoes. After the water boils again, turn off the heat and let it simmer for about 3 minutes. Add laver, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. When the fire makes the soup boil, turn off the heat.
A complete collection of tofu soup practices
Tofu is sweet and cold. It has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials, relaxing intestines and reducing turbidity.
[Efficacy] Yiqi Kuanzhong, promoting fluid production and moistening dryness, clearing away heat and toxic materials, harmonizing spleen and stomach, and resisting cancer.
[Edible] Suitable for people who are weak, malnourished, deficient in both qi and blood, and old and thin; Suitable for hyperlipidemia, high cholesterol, obesity and arteriosclerosis; Suitable for diabetics; Suitable for women who have insufficient milk after delivery; Suitable for teenagers and children; Suitable for people with phlegm-fire cough and asthma (including acute bronchitis and asthma); Suitable for cancer patients; Tofu skin is most suitable for the elderly; It is suitable for drinking, because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol to the liver and protect the liver.
Materia Medica of Food: "When mortals first arrive in a place, they are not acclimatized. If they eat tofu first, they will gradually adjust."
[No food] For gout patients with abnormal purine metabolism and patients with increased serum uric acid concentration, tofu should not be eaten, because tofu contains more purines; People who usually suffer from spleen-stomach deficiency and cold and often have diarrhea in loose stool should not eat. Tofu should not be eaten with spinach. Do not eat tofu when taking western medicine tetracycline. The reason is that tofu made of gypsum contains calcium and tofu made of bittern contains magnesium. Tetracycline can complex with calcium and magnesium ions to form metal complexes, which will affect the absorption of tetracycline in the body and reduce its antibacterial effect.
Note: protein contained in bean curd is rich in nutrients, including eight amino acids necessary for human body, and its digestion and absorption rate is as high as 92%-96%. Another feature of tofu is that it contains only protein and no cholesterol, which makes it an ideal food for patients with heart disease, hypertension, hyperlipidemia and the elderly. In addition, lecithin in tofu can increase the amount of acetylcholine in the body and prevent Alzheimer's disease.
In addition to bean curd and bean curd skin, bean products include dried bean curd, louver (also known as thousand sheets), bean curd, bean curd brain, stinky fermented bean curd, etc., and some predecessors also said that it should be avoided. For example, Wang Mengying, a famous doctor in the Qing Dynasty, recorded in the Diet Spectrum with Interest: "Tofu, with green and yellow soybeans, is finely ground in a clear spring, squeezed raw, and cooked in a pot, the soft and alive one wins. It is especially soft if it is not pressed, which is rotten flower, also known as rotten brain. Those who are squeezed dry have thousands of layers, also known as thousands of sheets and louvers, and they are all rotten, and they are all dishes, but they can be vegetarian. However, those who are rotten, dry and hard to digest are not suitable for children and the elderly and weak. It is best for patients to rebuild from dried rot to fermented bean curd. Its soapy alum is called green fermented bean curd, which is also called smelly fermented bean curd. It is suitable for those with swelling, yellow disease and diarrhea. "
Tofu contains more water, 90 grams of water per 100 grams of south tofu and 85 grams of water per 100 grams of north tofu; Every 100 grams of South tofu contains 4.7 grams of protein and 7,4 grams of North tofu; The carbohydrate content of south tofu is 2.8 grams, and that of north tofu is 2.7 grams. The calcium content is 240 mg per 100 grams of south tofu and 277 mg per 100 grams of north tofu. The phosphorus content in south tofu is 64 mg per 100 g, and that in north tofu is 57 mg. The iron content is 0.4 mg per 100 grams of south tofu/kloc-0, and 2.1mg of north tofu; Thiamine content is 0.06 mg per 100 grams of south tofu, 0.03 mg of north tofu and 0.03 mg of riboflavin per 100 grams of south tofu and north tofu; Nicotinic acid is 0.1mg per 100 grams of south tofu and 0.2 mg of north tofu. Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to enhancing physical fitness and increasing satiety, which is conducive to the persistence of weight loss. Suitable for simple obesity.
The content of protein in tofu products such as dried tofu, oily tofu and tofu skin is higher than that of tofu, and they are all the best foods to lose weight.
Xuecai tofu soup
Ingredients: 200g of tofu, 0/00g of potherb mustard/kloc-,proper amount of salt, chopped green onion and monosodium glutamate, 50g of salad oil.
Method: blanch the tofu in boiling water and cut it into cubes 1 cm square. Wash the mustard seed and dice it. Heat the pan, stir-fry chopped green onion until it is fragrant, add appropriate amount of water, add potherb mustard and diced tofu when the water boils, simmer for a quarter of an hour, and add refined salt and monosodium glutamate to serve.
Bean curd clay pot wings
Ingredients: 200g of cooked shark's fin, 30g of golden tofu, 20g of turkey feet, 2 old pigeons, 2,000g of old chicken and pork chops1000g.
Ingredients: coriander, Zhejiang vinegar
How to do it:
(1) Wash and chop the old chicken, steak, old pigeon and chicken into large pieces, soak them in ginger and onion wine, and then pick them up for later use. (2) Put the bamboo slices in the casserole at the bottom, then build the cooked shark's fin, cover the raw materials, add two soups for heating, simmer with strong fire and slow fire until the two ends of the fin needle droop, add seasoning and pick it up for later use. (3) Cut the golden tofu into pieces, boil it in boiling water, scoop it up and put it into the clay pot, then add the egg whites and the fire feet, and then add the shark fin soup to check and season before serving.
Features: fresh and tender taste, bright color and rich flavor.
Tofu, straw mushroom and millet soup
Ingredients: tofu 1 piece, Volvariella volvacea 1 2 (about 40g), cream millet 1 can, vermicelli 1/2 (about 20g), ginger 1 piece, 3/2 cups of clear water and oil.
Ingredients: seasoning: salt 1/2 teaspoons.
How to do it:
1 Dice tofu, drag it with boiling water, and then soak it in cold water.
2, straw mushroom pedicled, washed, sliced, vermicelli cut, soaked, opened the can and took out the millet.
3. Heat oil 1 teaspoon, saute ginger slices and straw mushroom slices, add water, cream corn and tofu and boil for 5 minutes. Finally, add vermicelli and season with salt.
Note: Keep stirring when cooking corn soup, so as not to congeal into lumps. After soaking the vermicelli, blanch it in boiling water for a while, and then cross the cold river, it will be smooth.
Ingredients: 250g of tofu and 200g of wax gourd.
Method: Cook soup instead of tea, daily 1 time.
Medicinal value: it is mainly used to treat children's lung and stomach injury caused by summer heat: fever persists, and the heat potential rises in the afternoon, or it is delayed. The hotter the climate, the higher the fever; Thirst leads to drinking, hot forehead, dry and burning skin, no sweat or less sweat, frequent urination, mental irritability, red tongue, thin yellow fur and thready pulse.
Tofu seafood soup
Main ingredients: 4 taels of mandarin fish meat and Chinese cabbage (about 80g), 3 taels of shrimp (about 1 20g), tofu 1 piece, ginger 1 slice, clear chicken soup1can, 2 cans of water and appropriate amount of salt.
Ingredients: seasoning: salt 1/3 teaspoons, sugar 1/4 teaspoons, a little pepper.
How to do it:
1, fish washed and sliced, mixed with shrimp and seasoning.
2. Wash the tofu, wipe dry the water and cut into thick pieces.
3. Boil the clear chicken soup and water together, add the Chinese cabbage and cook for a while until it is uncooked. Add ginger slices, tofu, shrimps and fish fillets and cook for 10 minute, and season with salt.
Fish head soup with bean curd and pomfret
Main ingredients: tofu 1 20g (cut into pieces), mandarin fish head1piece, coriander15g, fermented soybean 30g, scallion 30g.
How to make it: Cook tofu, pomfret head and fermented soybean first, then boil coriander and scallion, and serve.
Medicinal value: It is mainly used to treat acute rhinitis with wind-cold type: it is more common in winter, with heavy nasal obstruction, heavy nasal discharge, heavy nasal tone, aversion to cold, mild fever, no sweat, thirsty mouth, pale tongue, thin and white fur and tight pulse.
Tofu gypsum soup
Ingredients: gypsum 60g, tofu 300g.
Method: Boil water 1 hour, season with a little salt, drink soup and eat tofu.
Medicinal value: It is mainly used to treat epistaxis and lung heat type: nasal cavity is dry and bleeding, with red color but little amount, body heat, cough with little phlegm, dry mouth, red tongue and rapid pulse.
Bean curd soup noodles
Ingredients: 1, 2 pieces of spiced tofu, 4 Liang of chicken (about160g), 8 Liang of Chinese kale (about 320g), 2 cakes and 4 cups of clear water.
Ingredients: Marinade: 2 teaspoons of soy sauce, cornflour 1 teaspoon, a little pepper and sesame oil, water 1 tablespoon, oil 1/2 tablespoons. Seasoning: fresh dew 1 tablespoon, light soy sauce 1 teaspoon, salt 1/2 teaspoons, a little pepper and sesame oil.
How to do it:
1, spiced tofu washed and shredded.
2. Shred chicken, add marinade and mix well.
3. Wash the kale, trim it into vegetable gall, and blanch it in boiling water with salt and oil for later use.
4. Soak the bread in clear water 10 minute, then rinse it with clear water, drain it, blanch it in boiling water, and serve it in a soup cup. 5, boil water, add spiced tofu and shredded chicken to cook, add seasoning, pour on the cake, and then serve with kale.
Note: Dry flour cakes usually have a strong smell of water, so they should be soaked in clean water before washing to remove the smell of alkaline water.
Tofu and crab meat cream soup
Ingredients: 2 pieces of tofu, 4 Liang of frozen crab meat (about 1 60g), 2 Liang of carrot, 2 Liang of onion and celery (about 80g), 4 cups of clear chicken soup, 4 tablespoons of fresh cream, 2 teaspoons of fragrant leaves1slice, butter, a little of onion, pepper and salt.
How to do it:
1, the tofu is scalded with boiling water, washed with cold water and cut into small pieces; Crab meat and frozen crab, chopped carrot, onion, celery and onion.
2. Melt butter, saute onion and celery, add crab meat and carrot, stir well, add appropriate amount of water, cover and simmer 10 minute.
3. Add clear chicken soup and fragrant leaves into crab meat and stir well. Cook for 5 minutes with slow fire, add tofu blocks and cook for 5 minutes. Remove fragrant leaves, season with salt and pepper, turn off the fire, mix in fresh cream and sprinkle with onion.
Coconut curd flower
Ingredients: Chinese cabbage 1 money, 2 bowls of water 1/2 bowls, light milk 1 small jar, 2 tbsps of coconut juice, bean drinks 1 box (about 500g).
Ingredients: Seasoning: 4 teaspoons of sugar.
How to do it:
1 Soak the cabbage in water for about half an hour and drain.
2. Boil the water, add the big dish and cook it slowly, adjust the sugar and mix well, and turn off the fire.
3. Pour the cabbage solution into a glass basin after slag separation, then add the light milk, coconut juice and bean drinks, mix well until it is cold, and put it in the refrigerator for freezing.
Note: the amount of sugar can be added or subtracted at will to suit personal taste. After solidification, the bean curd noodles are accompanied by mixed fruits and fresh cream, which adds aesthetic feeling and appetite.
Shrimp bean curd soup
Ingredients: 35g of shrimps, 250g of tofu, 20g of mushrooms, 30g of medlar, cabbage heart100g, shredded ginger10g, fine fish sauce and monosodium glutamate.
Method: Wash shrimps and medlar, soak mushrooms, wash and shred, and wash cabbage and shred. Put the above materials and shredded ginger into a pot, add appropriate amount of water, fry with strong fire, cut tofu into small pieces, cook with slow fire for 30 minutes, and add fish sauce and monosodium glutamate to taste. Every day 1 material, for 7 days 1 course of treatment.
Medicinal value: tonifying deficiency and strengthening body. It is used for people with physical weakness, fatigue, loss of appetite, dizziness and numbness of hands and feet.
Tuna fish and tofu soup
Ingredients: 2 pieces of tofu, tuna meat 1 can (small), eggs 1 piece, 5 cups of clear chicken soup, 3 cups of white wine1,7/2 tablespoons of raw flour and 2 tablespoons of chopped green onion.
How to do it:
1, cut tofu into small cubes, drain the tuna and break it for later use.
2. Boil the white wine to half, boil the clear chicken soup, add tofu and cook for 2-3 minutes, put down the tuna meat, thicken it with raw flour and season.
3, mix the eggs well, take the heat to make the soup into egg blossoms, and sprinkle with chopped green onion.
Fish head soup with black bean curd and scallion.
Ingredients: fermented soybean 1 5g, coriander10g, 3 pieces of tofu, scallion15g, and head of mandarin fish1piece.
Method: wash coriander and scallion, and chop them; Wash the head of lobster sauce and pomfret. Remove the oil pan and wash the head of pomfret and tofu. Take the oil pan, fry the head of mandarin fish and tofu in the oil pan respectively, add the light fermented soybean, add appropriate amount of water, simmer for 30 minutes, then add the coriander and scallion, boil for a while, and season. Drink soup and eat fish head, daily 1 material.
Features: sweating and relieving exterior syndrome, appetizing and promoting digestion. Used in summer to feel the evil of wind and cold, pain all over, stuffy nose and runny nose, itchy throat and cough.
Hot and sour bean curd soup
Ingredients: Iced Tofu 1 block, 2 tbsp onion, auricularia auricula and shredded carrot, 2 tomatoes, 2 peas (about 80g), 3 lean meats (about 1 20g), garlic1teaspoon and 5 cups of water.
Ingredients: Marinade: 2 teaspoons of raw oil, 2 teaspoons of raw flour 1/2 teaspoons, a little pepper and sesame oil respectively. Seasoning: salt 1 teaspoon, 2 tbsp Zhenjiang vinegar, Chili oil 1 teaspoon.
How to do it:
1, ice tofu is pressed to remove water, tomatoes are peeled and seeded, and Dutch beans are torn off, all of which are shredded.
2, shredded lean meat, add marinade and mix well.
3. Heat half a tablespoon of oil, saute minced garlic, put down shredded onion and shredded peas, stir-fry slightly, and set aside. 4. Boil in clear water. Put the shredded bean curd, shredded carrot and shredded lean meat down and roll for 10 minute. Add shredded onion, shredded fungus, shredded tomato and shredded peas, roll for another 5 minutes, and add seasonings.
Note: onion can only display its fragrance when it is fried, and the bean smell can be removed when it is fried.
Corn bean curd soup
Ingredients: 2 pieces of bean curd wrapped in cloth (dehydrated), 2 pieces of shrimp (about 80g), green beans 1 tablespoon, eggs 1 piece, 3 cups of chicken soup, cooked oil 1 teaspoon, 3/4 cans of millet and a little turnip.
Ingredients: marinade: salt 1/4 teaspoon, a little sesame oil and pepper. Sauce powder: salt 1/2 teaspoons, light soy sauce and wine 1 teaspoon, 2 tablespoons water chestnut powder, a little sesame oil and pepper, and 3 cups water1/.
How to do it:
1, remove intestines from shrimp, wash with salt, rinse with water (repeat washing once), absorb moisture, add marinade, mix well, marinate for about 10 minute, blanch in boiling water, and drain.
2. Boil the chicken soup, add the corn and green beans and then roll.
3. Dice the tofu lightly, put it into the soup as you cut it, add the sauce and shrimp, then roll it up and turn off the heat, add the beaten eggs, push it evenly, and add the cooked oil and coriander.
Note: Shrimp meat can be washed in advance, sucked dry, mixed with marinade, put in the refrigerator, and used only the next day, which makes shrimp meat more crisp.
Shijiugong tofu soup
Ingredients: 500 grams of fish, two pieces of tofu, 3 pieces of ginger, onion 1 tree, and appropriate amount of salt.
How to do it:
1, stone nine male fish to internal organs, scales and wash. Fry the fish on both sides in oil until golden.
2. Wash and cut the onion.
3. Pour a proper amount of water into the pot, roll the water into the fish and ginger slices, and simmer for half an hour.
4. Take out the fish, add tofu and onion in the soup, boil for about 10 minute, season with salt, and serve.
Bean curd soup with lotus root and winter melon
Ingredients: 50g of fresh lotus root nodes, 0/00g of wax gourd/kloc, and 0/00g of tofu/kloc.
Method: * * * Decoct soup twice a day.
Medicinal value: it is mainly used to treat aphthous ulcer: there are yellow-white ulcer spots of soybean or mung bean size on the inner side of lips and cheeks, tongue surface and palate, which are round or oval, and the surrounding mucosa is bright red, with a large number of ulcer spots, generally 6- 10, which is painful, especially when eating; Headache, thirst, red urine, reddish tongue and slippery pulse.
Maltose tofu radish soup
Ingredients: 300g of tofu, 50g of maltose, raw radish juice 1 cup.
How to do it: mix and boil.
Medicinal value: It is mainly used to treat bronchial asthma with heat type: red face and lips, wheezing and wheezing, yellow phlegm with sticky flute, thirst for cold drinks, dry stool, red tongue, yellow and greasy fur and slippery pulse. Or fever, aversion, spontaneous sweating and other manifestations.
Carassius auratus red tofu Lu yin
Ingredients: 250g crucian carp, 0g adzuki bean100g, 3g Phytolacca acinosa.
How to do it: cook together, drink soup and eat fish.
Medicinal value: it is mainly used to treat liver cirrhosis with water-dampness internal resistance: abdominal distension, such as bulging, pressing it firmly, such as water wrapped in a capsule, sallow complexion, anorexia, nausea and vomiting, scanty urine, reddish tongue, white fur and thin pulse.
Sichuan Cuisine —— Braised Fish Head and Bean Rotten Soup
2 raw fish heads, 50g mushrooms and winter bamboo shoots, and 0/00g tofu/kloc.
Law making
Fry the fish head first;
Add a little watercress, onion ginger and minced garlic, add soup and boil, remove the residue, add mushrooms, winter bamboo shoots, tofu, soy sauce, salt, monosodium glutamate, pepper, cooking wine and fish head, add vermicelli when cooked, thicken the soup and sprinkle with green garlic, and serve.
Tofu and winter melon lean broth
Take 200g of tofu, 400g of wax gourd and 0/00g of lean pork/kloc. Cut the lean meat into shredded pork, slice the wax gourd, cut the tofu into blocks, add 3-4 bowls of clear water to make soup, and simmer for about an hour.
Tofu is sweet and cool, enters the spleen and stomach and intestines, and can benefit qi, harmonize middle energizer, promote fluid production and moisten dryness, and clear away heat and toxic materials. According to the Diet Spectrum of Suixiju, it has the effects of "clearing away heat, moistening dryness, promoting fluid production, detoxicating, invigorating the middle energizer, widening the intestine and reducing turbidity". Wax gourd is sweet and cool in nature, which can relieve summer heat, reduce stomach fire, moisten dryness, promote fluid production, induce diuresis and quench thirst. In addition, lean meat warms the spleen and stomach and supplements the loss of the body in hot climate or after work. Therefore, soup is a timely soup for clearing heat, relieving summer heat, relaxing bowels and strengthening the spleen in summer.
Big Fish Head and Bean Curd Soup
The fish head is the freshest part of the fish, rich in egg white; Bean rot is a fat-reducing food with high nutrition, high mineral content and low fat. Abundant egg white is conducive to strengthening body mass and increasing satiety, which is conducive to the persistence of fat reduction.
Materials:
Big fish head 1 piece, bean curd 1 piece, melon 1 piece, 2 slices of ginger, 0/2 teaspoons of salt1teaspoon, and less pepper powder.
Cooking method:
1. Cut the big fish head, wash it and wipe it dry, add seasoning, mix well and marinate it slightly.
2. Soak the bean rot with clear water.
3. Scrape off the skin and cut into large pieces.
4. Heat the pot and add ginger slices, slightly fry the big fish head, and take out the fish head and ginger slices and put them on the plate.
5. Boil 4 cups of water, add fish head, bean curd, melon and ginger slices, turn to medium heat and cook until the ingredients are cooked thoroughly, and add salt flavor.
Yipin tofu soup
Ingredients: tender tofu (250g), green leafy vegetables (a little), chicken (60g), monosodium glutamate (a little), eggs (3), refined salt (a little), Dictyophora sinensis (40g), pepper (a little) and chicken soup (1 bowl).
Production method:
1, mashing bean curd into velvet, and filtering with a fine sieve; Beat the chicken into minced chicken with the back of a knife, put a little water to melt it, remove the chicken tendon and merge it into tofu; Remove the protein from the eggs and beat them up.
2. Mix the above materials, add salt, monosodium glutamate and pepper, pour them into a basin, smooth them (put some oil on the basin first to prevent tofu from sticking to chicken), use some colored meat and vegetable materials on the surface (at your discretion), and decorate them with flowers, trees or other patterns. Then steam them in a cage seven minutes before eating.
3. Add Dictyophora and green leafy vegetables to the hot chicken soup, and then pour the steamed tofu into it.
Tofu and shrimp soup
Ingredients: 3 pieces of bean curd wrapped in cloth, 50g each of crab meat, scallop, fresh shrimp, spotted meat, fresh straw mushroom, white fungus, vegetable far and carrot, protein 1 teaspoon, raw flour 1 spoon, 3 cups of clear water (or soup), and liquor 1 teaspoon.
Ingredients: Seasoning: 4 teaspoons of salt and sugar, and appropriate amount of pepper and sesame oil.
Practice:
1, cut the bean curd wrapped in cloth into dice and soak it in boiling water; White fungus and vegetable are cut into nail slices, carrot is diced, and fresh straw mushroom is pedicled and sliced; Fly separately.
2. Mix and marinate the scallops, shrimps and spotted gizzards with a quarter of the seasoning, and fly; Pick out the crab shell from the crab meat and soak it in hot water.
3. White mushrooms, fresh straw mushrooms, carrots and vegetables are simmered with the remaining seasonings and a teaspoon of salt until they taste good.
4. Heat wok, drop half a tablespoon of oil, dip in wine, add tofu, seafood, mushrooms and vegetables, pour water (or soup) into the pot and boil, and bury the glutinous rice flour. Finally, add the evenly stirred egg whites, drop a little pepper and sesame oil, and serve in the pot.
Tofu and Kelp Soup
Material dried kelp, half a strip; Tofu, one piece; Small celery, one; Tender ginger, a small piece; A little salt.
method of work
1, kelp is washed and cut into small pieces. Cut tofu into cubes. Small celery chopped into Mo. Cut tender ginger into filaments.
2, put the right amount of water in the pot, add kelp, tender ginger, tofu, boil over high fire, continue to cook over low fire for half an hour, add the right amount of salt to taste.
3, when serving in a bowl, add the right amount of celery Mo.
Tofu Garden Soup
Ingredients: 1, 500g of kapok tofu, 0/00g of inner muscle, 40g of clean bamboo shoots, 30g of fragrant shavings and chopped green onion 1 root.
Seasoning:
1, salt 1/4 teaspoons, a little pepper, sesame oil 1/2 teaspoons, egg white 1/2 pieces, and white powder 1 tablespoon.
2, salt 1/3 teaspoons, egg white 1/2, white powder 1 tablespoon.
3. 2 teaspoons of salt1/,4 cups of stock, and 2 teaspoons of firewood and fish meal1/.
4, 200 grams of white powder.
Production method:
1, Xiangru soaked in water until soft, washed, pedicled and chopped.
2. Cut the bamboo shoots into rice granules, add minced pork, mix well with seasoning (1) and knead into stuffing.
3. Dry the tofu and put it in a pot. Add seasoning (2) and stir thoroughly, and wrap it in the stuffing of the method 2.
4. Finally, roll a layer of white powder for use.
5. When the pot is filled with water and heated to the water temperature of 80℃ with medium fire (small bubbles are emitted from the bottom of the pot), it is boiled for about 10 minute in Method 4, and after the dumplings float on the water surface, they are taken out and put in a bowl for later use. Add seasoning (3) to another pot, thicken it with white powder and sprinkle with chopped green onion after it is boiled.
Features: Boiled bean curd dumplings are refreshing without damaging the taste, which can improve the excretion situation and reduce the body's absorption of oil. It is most suitable to have a big feast and a small drink.
Suitable for eating:
1, people who often eat too much heavy and greasy.
2, irritable temper, gastrointestinal fullness, bowel sounds.
3, tension is stomach pain, cramps, interpersonal disorders.
Tofu and brown sugar soup
Efficacy: regulating menstruation with blood.
Ingredients: 500g of fresh tofu and 3g of brown sugar.
Method: Cut the tofu into small pieces, boil it in water, add brown sugar and boil it again.
Use twice a day, drink soup and eat tofu.
Injecting and releasing tofu is sweet, salty and cold, and has the function of dispersing blood and removing blood stasis; Brown sugar is sweet and slow, and it is often used to regulate menstruation for women.
Indications: All women who often have irregular menstruation but have no obvious symptoms of blood stasis can take this soup as an adjunct.
Fish head soup with gold and silver tofu
Practice:
1) Wash and dry the fish head, heat the pan, pour in the oil, put the fish head in, and fry until yellow.
2) Put the fish head in the stew pot, add a can of chicken soup+appropriate amount of water+white pepper+cooking wine+a little sugar+soaked mushrooms (cut into large pieces), bring to a boil over high heat (keep it slightly open), cook for about 20 minutes, add salt, add water tofu slices, continue to cook for 7-8 minutes, and then add oil tofu slices. Sprinkle chopped green onion and coriander, and you can eat.
Laver, tofu and fresh eggplant soup
[Ingredients] 2 pieces of laver, tofu 1 piece, 3 tomatoes, fresh straw mushroom100g, 200g of Chinese cabbage and 2 pieces of ginger.
[practice]
1, wash the fresh straw mushroom with clear water, boil the water with two slices of ginger, put the fresh straw mushroom into the flying water, scoop up the cold water and drain the water for later use.
2. Wash laver, tofu, tomato and cabbage with clear water respectively. Cut tofu into granules, and cut tomatoes into blocks and remove seeds for later use.
3. Pour a proper amount of water into the pot and bring it to a boil. Add fresh straw mushrooms, tofu, cabbage and tomatoes and cook for 30 minutes, then add laver. After boiling, you can taste and drink.
[Efficacy] Clearing away heat and toxic materials, resolving stagnation and diuresis.
Tofu and crab meat cream soup
Ingredients: 2 pieces of tofu, frozen crab meat 1 60g, carrot, onion and celery 80g each, 4 cups of clear chicken soup, 4 tablespoons of fresh cream, 2 teaspoons of fragrant leaves1slice, butter, a little onion, pepper and salt each.
Production method:
1, the tofu is scalded with boiling water, washed with cold water and cut into small pieces; Thawed crab meat, chopped carrot, onion, celery and onion.
2. Melt butter, saute onion and celery, add crab meat and carrot, stir well, add appropriate amount of water, and cover with slow fire? 10 minutes.
3. Add clear chicken soup and fragrant leaves into crab meat and stir well. Cook for 5 minutes with slow fire, add tofu blocks and cook for 5 minutes. Remove fragrant leaves, season with salt and pepper, turn off the fire, mix in fresh cream and sprinkle with onion.
Features: the soup is smooth and the color is beautiful.
Nourishing Yin, Nourishing Stomach, Reducing Fire, Tofu and Salted Fish Head Soup
Materials: 2 salted fish heads1-2, 250g pork exhibition, 3 pieces of tofu and 200g dried Chinese cabbage.
method of work
(1) Dry-soak the Chinese cabbage, wash it, cut it into sections, and clean the salted fish head and pig meat; Cut each piece of tofu in half.
(2) Put all the materials into the pot, add appropriate amount of water, boil with strong fire, and simmer for 2 hours for seasoning.
Efficacy: nourishing yin and nourishing fluid, reducing fever and promoting fluid production. Stomach yin deficiency, stomach fire attack, symptoms such as fever, headache, toothache, sore throat, aphtha. It can also be used for pharyngolaryngitis, gingivitis, stomatitis, etc.
explain
This soup nourishes the yin of stomach and kidney, clears the fire of lung and stomach, and the salted fish in the soup is salty and sweet, which has the function of nourishing kidney and reducing fire. Tofu is sweet and cool in nature, and has the functions of invigorating qi, harmonizing middle energizer, nourishing yin, promoting fluid production, clearing stomach and purging fire. According to Yi Lin Cuan Yao, it can "clear lung heat, relieve cough and eliminate phlegm." "Materia Medica Seeking Truth" says that it can "treat stomach fire shock, internal heat stagnation and steaming, symptoms such as thirst quenching and fullness, and treat red eye swelling and pain." Cabbage is dry and sweet, and it has the function of moistening lung and stomach. Pig Show (Zuojiayue) is sweet and salty, and has the function of invigorating the spleen and moistening. Combining them into soup, nourishing liquid and nourishing yin, clearing away fire and reducing fever, is a kind of soup commonly used in families to cool, nourish yin and reduce fever.
pay attention to
(1) Four candied dates in this decoction are also suitable for people with dry heat and constipation.
(2) The soup is not suitable for people with cold stomach and light mouth.
Bean Curd with Lobster Sauce and Hallot soup
The basic characteristics are dispelling wind, relieving exterior syndrome and dispelling cold.
Basic ingredients: 3 strips of raw onion, 9 grams of fermented soybean, and 2 small pieces of tofu.
Practice:
1.First, fry the tofu in the pot until it is light yellow, then add the light fermented soybean, fry it in a half bowl with clear water, add the scallion, and cook for a while.
2. Drink soup and tofu while it is hot. After drinking, cover yourself in bed until you sweat slightly, so that you can relieve exterior symptoms and dispel cold.
Home-cooked tofu soup
Ingredients: 75g of cooked bamboo shoots, 500g of tofu, a little Jiang Mo1.5g of soy sauce100g of monosodium glutamate, 4g of vegetable oil, 250g of lard and a little fresh soup1100g.
Practice:
1 Cut the tofu into pieces 0.5cm thick and 3.5cm long. Blanch with boiling water to remove flavor;
2 Put the wok on high fire, add vegetable oil, add tofu, bamboo shoots, mushrooms and monosodium glutamate, cook for 5 minutes, add fresh soup, after boiling, add green garlic and monosodium glutamate, pour lard, and serve on a plate.
Pocket tofu soup
Ingredients: tofu
Accessories: rapeseed heart, dried seaweed, meat stuffing, straw mushroom, kelp silk.
Seasoning: salt, onion, ginger, cooking wine, soy sauce, chicken essence, soup stock and cooking oil.
Practice:
1, cut tofu into rectangular blocks, wash dried seaweed, straw mushroom, onion and ginger into powder, and wash rape heart;
2, sit in a pan and pour the oil. When the oil temperature is 6-7, add the tofu block and fry until both sides are golden yellow, remove it and put it in hot water to soak it soft;
3. Leave residual oil in the pot. When the oil temperature is 50% hot, add minced onion and ginger and minced meat and stir-fry until it becomes discolored. Add cooking wine, soy sauce, salt, dried seaweed and minced straw mushroom and stir-fry evenly, and put them in a dish for later use.
4. Cut a mouth on the top of the tofu with a knife, add the fried meat stuffing and tie it with kelp silk;
5, sit in the pot and ignite, add broth, tofu, a little salt, chicken essence, rapeseed heart, pour into the soup plate after boiling.
Features: beautiful shape and strong flavor of soup.
Egg bean curd soup
Ingredients: tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil.
Method:
① Wash the vegetables and cut into pieces, cut the tofu into small pieces, and break up the egg liquid for later use.
(2) Boil a pot of water, add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg liquid, then add the vegetables, add salt, and pour sesame oil after turning off the fire.
Features: One of China's home-cooked soups, with simple ingredients, delicious taste and rich nutrients, is suitable for all ages.
Mushroom bean curd soup
Ingredients: 25g of auricularia auricula, 200g of tofu, a little salt, chicken soup 1 bowl.
Production method:
(1) Soak Auricularia auricula, wash it, and cut tofu into pieces;
(2) Add chicken soup and salt to tofu and auricularia auricula and stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are both healthy foods, which can reduce gallbladder firmness.
Mutton qi tofu soup
Formula: Fructus Lycii10g mutton 50g tofu100g salt 5g soup 50g.
Making:
1.Wash Lycium barbarum and remove impurities; Blanch mutton with boiling water to remove blood, wipe off water, and cut into 4 cm square slices; Cut tofu into 4 cm square thin pieces.
2. Put the soup in a saucepan, bring it to a boil over medium heat, add Lycium barbarum, mutton, tofu and salt, and cook for 15 minutes.
How to eat: daily/kloc-0 times, eat mutton, tofu and soup.
Efficacy: tonify liver and kidney, nourish yin and nourish blood. Chronic hepatitis can be taken regularly.
Meatball bean curd soup
Ingredients: pork leg150g, tender tofu 400g, two eggs. Two tablespoons of salad oil, 50g of onion, one clove of garlic, 25g of melted lard, a little of Shaoxing wine, pepper, refined salt, monosodium glutamate and dried starch.
Production method
(1) Wash the pork leg and chop it into powder, add the minced onion fried with lard, add Shaoxing wine, salt, pepper, egg liquid and dried starch, stir it into minced meat, squeeze it into small balls, and fry it in oil at low temperature.
(2) Saute minced garlic in oil, add diced tofu, add water to boil, add meatballs and monosodium glutamate, and simmer for 3 minutes.
Stewed tofu soup with old fish and Chinese sauerkraut
Cuisine: Zhejiang cuisine
Color and fragrance: bright in color and palatable in taste.
Ingredients: 750g of laoban fish, 0/50g of pickled cabbage/kloc-and 250g of old tofu.
Accessories: 50 grams of Sichuan vermicelli, salt, monosodium glutamate and yellow wine.
Making:
1) Wash and blanch the anchovy, remove the sand and cut it into pieces; Pickled sauerkraut and old tofu were also washed, cut into thick shreds and pieces, and Sichuan vermicelli was softened with water.
2) Take the oil pan, add the old fish, cook the wine and stir fry slightly;
3) Put the old fish, pickled cabbage, old tofu and Sichuan vermicelli together in a big casserole, pour the broth, add seasoning, and cook on the stove for about half an hour.