There are many kinds of food, to be reasonable with. Peanuts we have eaten it, nutritious, but also can have to supplement the role of rich protein and calcium Oh. How to eat peanuts, eat a lot of ways, you can cook porridge ah, soup ah can also do dessert, to see the practice of peanut stew chicken claw, you can have a complementary qi and blood laxative effect, hurry up and try it.

Peanuts stewed chicken claws

Nutritional value:

Proteins, vitamins, sugars, amino acids, riboflavin, calcium, phosphorus, iron, potassium, etc.

Suitable for the crowd:

Materials Needed

250 grams of chicken claws, 45 grams of peanuts, 4 mushrooms, broth, 4 grams of salt

Methods

1 chicken claws, washed, boiled in water; peanuts, washed; pig bones, washed and spare.

2 frying pan on the fire into the oil, the ginger chili incense, down into the soup, seasoned salt, pour into the chicken claws, peanut rice, pig bone, boiled until cooked, dripping into the sesame oil can be.

Effects and functions

Peanuts have the effect of lowering cholesterol, enhancing memory, anti-aging, promoting the development of children's bones and enhancing appetite. Chicken claws are rich in skin, tendons and gelatin, which softens blood vessels and nourishes the skin. Shiitake mushrooms have the effects of lowering fat and blood pressure, delaying aging, aiding digestion, resolving phlegm and regulating qi and anti-cancer. This soup has the effect of replenishing qi and nourishing blood, strengthening the brain, helping digestion, laxative, beauty and skin care. This diet can have the effect of delaying aging, but also help digestion, oh, for improving physical fitness, lower blood pressure and lipid benefits, but also can have the effect of beauty, oh, you can try this diet.

On the peanut stew chicken claw specific production methods, we have learned it, the method is simple, and much nutritional value, can supplement vitamins, calcium, and iron. It is a good choice to nourish yin and moisten dryness and replenish blood and gas. This recipe can replenish qi and laxative beauty and skin care is a very nutritious and nourishing diet.