What is protecting teeth? In our lives, everyone must have some understanding of how to protect teeth. So everyone knows what methods children can use to protect teeth. Information on protecting teeth includes Which ones, let us find out together below.

1. 5 habits to protect dental health

1. Brush your teeth correctly and timely

Rinse your mouth with warm water after meals and brush your teeth in the morning and evening. Brushing your teeth too often can damage your teeth, and you shouldn't brush your teeth for too long. We should pay attention to the correct method of brushing our teeth: brush our teeth, brush our teeth, brush our teeth, brush our teeth. Don't brush back and forth as this can damage your gums.

2. Choose a good toothbrush

You should choose a toothbrush with soft bristles that suits your mouth shape. A toothbrush that is too hard can easily cause gum bleeding, but a toothbrush that is too soft or too hard can easily cause gum bleeding. They can all irritate your gums, so choose a toothbrush that suits your teeth. If your toothbrush is hard in winter before use, you can soak the toothbrush in warm water to make it softer before use.

3. Massage the gums by yourself

After washing your face and brushing your teeth every morning and evening, you can place your index finger on the gums and press the gums. The lower teeth can be pressed from bottom to top, and the upper teeth can be pressed from top to top. Press down for three to five minutes at a time. Apply pressure from the surface to accelerate the blood circulation of the gums, improve and treat gum recession, and strengthen the adhesion of the gums. Teeth are less likely to loosen.

4. Clean your teeth regularly

Some people think that as long as you brush them clean, there is no need to wash them. In fact, this view is wrong and cannot replace brushing your teeth. This is because the toothbrush can only reach the front and top teeth, but not the back and side teeth.

If a person only brushes his teeth without washing his teeth for a long time, a large amount of plaque and tartar will form on the back and sides of his teeth. These plaques and tartar gradually eat away at the enamel on the tooth surface, making the teeth brittle. Therefore, the elderly should develop the habit of regular teeth cleaning, preferably 2 to 3 times a year.

5. If a tooth falls out, it must be repaired in time

If a person’s tooth is not repaired in time after it falls off, the nearby teeth will soon become loose or even fall out. In addition, every tooth in a person has an irreplaceable role. Even if one tooth is missing, it will reduce the person's chewing ability, thus affecting the body's digestion and absorption of food. Therefore, once a tooth is missing, it should be repaired immediately to restore the function of the tooth and stabilize its adjacent teeth.

2. Which habits can induce oral problems

Light yellow teeth are the healthiest

First of all, develop good living habits and go to the hospital for regular oral examinations. In addition, daily oral care and health care are more important and are also the most effective way of prevention.

There are many toothpaste advertisements on the market, some focusing on whitening effects, and others focusing on anti-allergic, heat-clearing and anti-inflammatory effects. A survey shows that 90% of people choose toothpaste mainly based on advertisements. Only yellowish teeth are healthy. Excessive pursuit of whitening is a psychological effect and will sacrifice dental health.

Don’t be overly superstitious about foreign brands

Are foreign brands necessarily better than Chinese ones? Think about this question for yourself. Won’t foreign milk powders also detect problems? So when choosing oral care products, you must choose oral cleaning products according to your own oral health needs and don’t rely too much on advertisements.

As a "fashion product" for oral care, mouthwash is sought after by people with higher living standards. Ding Peng believes that mouthwash usually contains drugs that kill harmful bacteria as well as beneficial bacteria. Unless there is oral inflammation, there is no need to use mouthwash to care for your mouth on a daily basis.

Periodontal disease is the "invisible killer"

A large number of studies have shown that periodontitis can affect the function of important organs such as the heart, lungs, and kidneys.

For pregnant women, periodontal disease not only harms their own health, but may also lead to dangers such as the birth of low-birth-weight babies, and the probability of this is nearly 7 times higher. The harm of periodontal disease can be described as an "invisible killer".

Bad living habits are the main culprits that lead to periodontal disease in adults

Smoking, alcoholism, mental stress, irregular work and rest, and incorrect oral care habits may all be Get "sick". However, many people do not pay attention to this until the lesions invade the periodontal fibers, leading to inflammation, suppuration, loosening of teeth or even loss of teeth. For this reason, experts remind us that we must pay enough attention to the dangers of periodontal disease.

The main factors causing periodontal disease are dental plaque and tartar, which cannot be completely removed by mouthwash and sloppy brushing alone. They must be removed through tooth scaling. Generally, teeth should be cleaned once a year to a year and a half. People who have poor tooth brushing habits and are prone to tartar should have their teeth cleaned once every six months.

Clean your teeth frequently

As the temperature rises in summer, various dental diseases also follow. So what kind of dental health care do we need to do in summer? In addition to brushing your teeth on a daily basis, periodontal cleaning tools such as dental rinsers, dental floss, and interdental brushes must be used correctly and regularly.

Drinks are very harmful to teeth

Pay attention to rest and drink plenty of water, which are very important for maintaining healthy gums. Many people like to drink drinks, but the carbonated drinks in the drinks are very harmful to the teeth. Drinking a large amount of carbonated drinks for a long time may cause large-scale tooth erosion, especially children, so special attention should be paid. Drinking less or no carbonated drinks and rinsing your mouth immediately after drinking are necessary measures to prevent carbonated drinks from damaging your teeth.

3. Which foods can protect teeth

Key teeth foods

Some natural food ingredients can cause the corrosion of oral bacteria on teeth and strengthen tooth enamel.

Tea

The fluoride contained in tea can react with apatite nodules in teeth and has the effect of resisting acid and preventing tooth decay. Among them, oolong tea and green tea have the highest fluoride content. The polyphenols contained in it are a complex composed of more than 30 substances, which have disinfecting and sterilizing effects, can reduce Streptococcus mutans that causes tooth decay in the mouth, and have a tooth-fixing effect.

Regular drinking of tea increases the fluid flow in the mouth and maintains oral hygiene. The sugars, pectin and other ingredients in tea react chemically with saliva, moisturizing the mouth and enhancing the self-cleaning ability of the mouth. Chewing tea leaves can also treat bleeding gums. But be careful, chew carefully when chewing, grind the tea leaves into fine powder in your mouth, and then swallow it with saliva.

Onions

Onions, especially fresh raw onions, can kill a variety of bacteria, including Streptococcus mutans, which causes tooth decay.

Shiitake Mushrooms

The lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth from producing dental plaque.

Mustard

Mustard contains some ingredients that can inhibit the reproduction of Streptococcus mutans, which causes tooth decay.

Celery

Crude fiber food can sweep away some food residues on the teeth. In addition, strenuous chewing can stimulate saliva secretion, balance the pH value in the mouth, and achieve a natural antibacterial effect. In addition to celery, cucumbers and carrots cut into strips can also be used to massage the gums.

Drinking water is the simplest but most important way to protect your teeth. Drinking water in moderation can keep our gums moist and stimulate saliva. Drinking some water after eating can remove food particles remaining in your mouth and prevent tooth-damaging bacteria from getting nutrients. Sugar-free gum. After chewing sugar-free chewing gum added with "xylitol", it has a significant effect on inhibiting the bacteria that cause dental caries.

IV. 6 Tips for Teeth Whitening

Teeth Whitening Tip 1: Brush Your Teeth with Orange Peels

Don’t throw away the orange peels after eating, they are still useful. Dry the orange peel and grind it into powder. Add a little to the toothpaste every time you brush your teeth. This will have a whitening effect.

Teeth whitening tip 2: Brush your teeth with toothpaste dipped in lemon juice

Every time you brush your teeth, you can use a toothbrush or gauze or cotton dipped in lemon juice to brush your teeth. Lemon juice has a strong cleaning effect and can whiten teeth. And it is rich in VC which can strengthen teeth.

Teeth Whitening Tip 3: Sugar-free Xylitol Chewing Gum

Xylitol is a natural sweetener that can prevent dental plaque, while ordinary sugar can easily cause dental plaque. Plaque. Xylitol also balances the acid-base balance in your mouth and promotes salivation. Saliva is the natural cleanser in our mouths, cleaning all the crevices. But there are two sides to everything: saliva can cleanse food residue, but it can also bring bacteria. Therefore, if you want to whiten your teeth, it is very necessary to brush your teeth twice a day and take a piece of sugar-free xylitol chewing gum after meals.

Teeth Whitening Tip 4: Vinegar

Hold the vinegar at home (aged vinegar or white vinegar is acceptable, but not vinegar essence) in your mouth for 1 to 3 minutes , then spit it out and brush your teeth. The effect is very good! However, the teeth will feel very sore and numb (the feeling will last about 2 minutes) and cannot be continued continuously. Do it frequently, once every 2 months or so, and it will be fine. Otherwise, it will be bad for the teeth. It can be used as a first-aid method when there is an emergency (for example, before going out for a date, you find that your teeth are very yellow), and it can also remove bad breath.

Teeth Whitening Tip 5: Rub Peanut Powder on Teeth

Grind peanuts into powder, mix with water to form a paste, and rub it on the teeth with a toothbrush. Peanuts are rich in vitamins A, B2, D, E, PP as well as trace elements such as calcium and iron. They have a very good nourishing effect and are known as longevity fruits. There are many whitening recipes circulating now. It has a certain effect on teeth whitening and strengthening.

Teeth Whitening Tip 6: Grind cuttlefish bones into powder and brush your teeth

Grind the cuttlefish bones into powder and put it on the toothbrush. This has a very good teeth whitening effect, and the cuttlefish bones, It is lightweight and has low hardness and can be scraped off with a knife.