The correct way to eat olives:

1, tea

Tea with olives is the most correct, in doing so, you need to prepare 30 grams of olives, 20 grams of mangosteen, but also to prepare 15 grams of brown sugar and an appropriate amount of water, the preparation of fresh olives and mangosteen leaves with water, and then after the olives. Fruit in the kernel removed, after the bamboo leaves chopped, with a clean gauze wrap up, and olives into the pot with water decoction put brown sugar seasoning can be.

2, pickling

Olives pickled and eat later is also one of its correct use, usually can be prepared to put the olives in a clean glass bottle, add a prepared amount of honey to mix, after pickling and so on the inside of the olives to absorb the essence of the honey later, its flavor will become sweet, in the need to take out the later can be eaten directly, you can also drink with it soaked in water.

3, do cold fruit

With olives to do cold fruit is also one of the correct way to eat it, in doing so you need to put the fresh olives in boiling water and cook for 2 to 3 minutes, so that it can be removed from the bitter taste.

Then re-start the pot to put the water inside the appropriate amount of dry heating and boiling, and then put the appropriate amount of sugar and olives into the licorice water, cook for about ten minutes, turn off the fire to reduce the temperature, more than ten hours after the homemade cold fruit will be able to do well, take out can be eaten directly after.

Source of olives

Olives are rich in calcium and vitamin C. China is the world's cultivation of olives more countries. The main distribution in Fujian, Guangdong (mostly belong to the olive), followed by Guangxi, Taiwan, in addition to Sichuan, Yunnan, southern Zhejiang. The world cultivation of olive countries are Vietnam, Thailand, Laos, Myanmar, the Philippines, India and Malaysia.

Green olives, sandalwood nutritious, pulp containing protein, carbohydrates, fat, vitamin C, as well as calcium, phosphorus, iron and other minerals, of which the content of vitamin C is 10 times that of apples, pears, peaches 5 times. Its calcium content is also very high, and easily absorbed by the body.

The Chinese medicine believes that the olive is sweet, sour, flat, into the spleen, stomach, lungs, there is a clear heat, phlegm, thirst, in addition to the annoyance of the wine, in addition to the function of the fish in addition to thorns, winter and spring seasons, chewing 2 to 3 fresh olives per day, can prevent upper respiratory tract infections. Children often eat, the development of bones is very beneficial.