Ingredients: sea cucumber, stem rice or glutinous rice100g.

Method: Soak the sea cucumber and cut it clean. Slices are boiled and cooked with rice into porridge.

Functions: tonifying kidney, nourishing essence and nourishing blood. It can be used for treating spermatorrhea, asthenia, sexual hypofunction, nocturnal emission, kidney deficiency and frequent urination.

Yizhi stewed flower glue

Ingredients: Alpinia oxyphylla10g, Morinda officinalis19g, Lycium barbarum10g, 75g of gelatin, 2 slices of ginger, 2 beautiful red dates (removed) and a little salt.

Method: soak the flower glue in advance and cut it into blocks for later use. Put Fructus Alpinae Oxyphyllae, Radix Morindae Officinalis, Fructus Lycii, Rhizoma Zingiberis Recens, Fructus Jujubae and Colla Apis into a stewing pot, add appropriate amount of water, cover the stewing pot, put it in a pot, stew for 5 hours with water and warm fire, and then take it out. Add salt to taste.

Functions: Indications: kidney deficiency, soreness of waist and knees, weakness of legs and feet, frequency elimination, strangeness or lengthening, residual urination after drowning, nocturnal emission and premature ejaculation.

Fried oyster cake

Ingredients: 500g of fresh oyster meat, 80g of bean flour, egg 1 piece, green garlic sprout15g, cooked cooking oil100g, salt, soy sauce and pepper.

Method:

(1) Add water to the bean flour and mix it with the pulp. Add salt and minced garlic, pour it on the oyster meat and mix well.

(2) Heat the lard on the pan, spread the oyster pulp evenly on the bottom of the pan, beat in 1 egg, spread it evenly on the oyster pulp, turn it over after the lower layer of the oyster pulp is crisp, add a proper amount of lard, fry it on both sides, add soy sauce and pepper, and serve.

Function: Yiyang tonifies the kidney

Sea cucumber pigeon egg soup

Ingredients: 20 grams of cistanche deserticola, 0/50 grams of sea cucumber/kloc-0, 4 red dates (enucleated), 0/2 pigeon eggs/kloc-0, and a little salt.

Method:

(a) the sea cucumber is thoroughly soaked with water in advance, and the internal organs and inner wall membranes are removed and washed with water for later use.

(2) Put pigeon eggs in a clear water pot, cook them, take them out, soak them in cold water, and peel off their shells for later use.

(3) Wash Cistanche deserticola with clear water and slice it for later use.

(4) four red dates, washed with clear water, to drink, and set aside.

(5) Put all the above materials together in a clay pot, add a proper amount of water, cook for 3 hours on medium fire, and add a little salt to taste.

Function: It can be used for treating spermatorrhea, asthenia, impotence, nocturnal emission, etc.

Braised leek in oyster sauce

[Tonifying kidney and strengthening yang and eating leeks]

Ingredients: 30g of oyster sauce (clam meat can also be used instead), 60g of leek, and a little salt.

Method:

(1) Soak the oyster sauce thoroughly with warm water, wash the leek and cut into sections.

(2) Put the leek and oyster sauce into the pot, add a proper amount of water, simmer and cook on the fire, and season to eat.

Efficacy: nourishing yin and strengthening yang. Shrimp-shrimp tastes delicious and has high tonic and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, benefiting kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, has shortness of breath and fatigue, and does not think about diet can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

Mussels-mussels are also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and diabetes. Men who eat regularly can strengthen their bodies and enhance their sexual function.

Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. It is sweet in taste, flat in nature, and has the effects of tonifying the middle energizer, invigorating qi, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

Donkey meat-As the saying goes: "Goose meat in the sky, donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, is beneficial to kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.

Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin, suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on men's nocturnal emission, fatigue, kidney deficiency and impotence.

Quails-Quails As the saying goes, "If you want to eat birds, count the quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade of wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail's meat and eggs are good supplements, which have the function of tonifying and strengthening. According to the traditional Chinese medicine, quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidney and help the yang". Regular consumption of quail by men can enhance sexual function, increase strength and strengthen bones and muscles.

Eggs-eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sex on their wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual life and consume a lot of physical strength. Supplementing eggs helps to recover their physical strength quickly.

Snake meat-In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a viper), and eating snake meat can effectively prolong sexual life.

Dove meat-The pigeon has strong fertility, strong sexual desire, and frequent mating between males and females. This is due to the particularly strong secretion of sex hormones in the pigeon, so people regard the pigeon as a wonderful product to help yang strengthen the body and think that it has the function of tonifying kidney qi and strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietotherapy prescriptions have a good effect on strengthening essence and tonifying kidney.

Dog meat-dog meat is sweet, salty and warm, and has the functions of benefiting spleen and stomach, nourishing and strengthening yang. "Compendium of Materia Medica" states that dog meat has the functions of "calming the five internal organs, benefiting qi, tonifying kidney and stomach. Warm the waist and knees, strengthen the strength, make up for five strains and seven injuries, and make up the blood vessels. Burning dog meat with black beans and eating soup can treat impotence and premature ejaculation. Dog meat cooked with simmered ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and eating more can get angry. It is not suitable for people who suffer from heat and yang.

Leek-Leek is also called Yangcao, Lazy Cuisine, Longevity Leek, Flat Cuisine, etc.

Litchi-Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing stomach, enriching muscles and nourishing skin. It is not only a health-care fruit for building body and nourishing face, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moistening muscles and beautifying; It can improve people's sexual function, and can be used to treat nocturnal emission, impotence, premature ejaculation, coldness, anemia, waist and knee pain, insomnia and amnesia caused by kidney-yang deficiency. For those with thin skin, dark skin, impotence and premature ejaculation, take dried litchi 10, Schisandra chinensis10g, and Rosa laevigata15g, decocted in water once a day for a long time, which can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. Litchi should not be eaten by people with internal heat and liver fire.

Sparrow-Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1, vitamin B2, etc. According to the Secret Recipe of Supplementing Food, sparrow meat can "tonify the five internal organs, benefit the essence, warm the waist and knees, promote the yang road, reduce the stool, and cure women's bloody leukorrhagia." Traditional Chinese medicine believes that sparrow meat can tonify yin and essence, which is a good product for strengthening yang and replenishing essence. It is suitable for treating impotence, lumbago, frequent urination and deficiency of qi in five internal organs caused by kidney-yang deficiency. Roasting cooked food or soaking in wine with sparrow meat has the effect of warming yang. It has good curative effect on yang deficiency, impotence, premature ejaculation and leukorrhagia. Finch eggs and finch brains also have good tonic effects. The sparrow brain can tonify kidney and benefit ears, and cooked food can cure male impotence and nocturnal emission; Bird eggs have the effects of tonifying kidney yang and yin essence. It is effective in treating impotence, lumbago, and semen coldness. Sparrow meat is hot, and it is not suitable for people suffering from various heat diseases and inflammation in spring and summer.

Sheep kidney-sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. "Japanese Materia Medica" says that sheep kidney can "tonify deficiency, weaken yin, strengthen yang and benefit kidney". Suitable for people with kidney deficiency and impotence.

Lycium barbarum-Lycium barbarum is also called Lycium barbarum. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other components. Traditional Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, moistening blood, moistening dryness, nourishing skin and beautifying face, and nourishing yuan and blackening hair. It is a healthy medicine to improve sexual function of men and women. It can be used for treating yin deficiency of liver and kidney, dizziness, blurred vision, nocturnal emission, impotence, dark complexion, withered hair, soreness of waist and knees, cough due to yin deficiency, and thirst quenching of the elderly. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, anti-atherosclerosis, improving skin elasticity, anti-organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum L. has excitatory nerve effect, which should not be taken by people with hypersexuality.

Pine nuts-Pine nuts are important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood and beautifying skin, moistening lung and relieving cough, and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the effects of strengthening the body, improving the immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and lack of erection. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.

Sparrow eggs-Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B 1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm, and have the effects of nourishing essence and blood, strengthening yang and strengthening kidney. It is suitable for deficiency of essence and blood, tepid limbs, and fear of cold. People with impotence caused by kidney-yang deficiency, amenorrhea, dizziness and poor complexion caused by deficiency of essence and blood often eat sparrow eggs, which has the functions of strengthening body, caring skin and enhancing sexual function. Those with yin deficiency and hyperactivity of yang should not eat sparrow eggs.

In real life, there are many people with kidney deficiency, and people usually need to eat some kidney-tonifying foods. This kind of food is a top-grade product for nourishing and assisting waist and knee soreness, impotence, nocturnal emission, abnormal urination and other symptoms caused by kidney deficiency, and suitable varieties and cooking methods can be selected according to personal dietary preferences.

Animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strengthening functions.

Sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of reducing blood fat and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin and repairing tissues.

Shrimp: Skillful craftsman can tonify kidney, strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and it is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances.

Euryale ferox: It has the functions of tonifying kidney, consolidating essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with Lycium barbarum.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney-tonifying effects.

Bushen food

There are many foods that can tonify the kidney, among which Yangbeigu decoction is the most simple, feasible and economical.

Wash and cook the back bone of sheep for two hours, and add onion and ginger as the soup.

People with weak kidney deficiency, fatigue, asthenia and low back pain can chop the sheep spine, add 30g of Cistanche deserticola, 3g of shredded silk 1-3 (wrapped in cloth) and water, then take the juice and add rice for 2-3 hours and cook it into porridge, and eat it with seasoning.

Sheep kidney also has more therapeutic effects on low back pain, weakness of feet and knees, nocturnal emission and impotence caused by kidney deficiency.

Traditional Chinese medicine believes that the kidney has the functions of storing essence, controlling growth, development, reproduction, controlling water and fluid metabolism, and is called "the innate foundation". Kidney deficiency and essence damage is one of the important factors that cause visceral dysfunction and produce diseases. Therefore, many health care experts regard nourishing kidney as the key to anti-aging and anti-aging.

Take measures. Nourishing the kidney can start from the following aspects:

Nourish essence and protect kidney. The aging and longevity of human body depend on the strength of kidney qi to a great extent. Huangdi Neijing pointed out: "Essence is the foundation of life", and "Shou Shi Bao Yuan" said: "Essence is the master of kidney, so you should control your sexual life properly in winter, and you should not show your lust and hurt your kidney essence." The above health care experts remind us that essence is the basic substance that constitutes the human body, and whether essence is strong or not is also the key to determine people's longevity. Too much loss of essence will hinder the "destiny". Winter belongs to water, and its qi is cold, which mainly hides. Therefore, in winter, it is advisable to nourish the essence first, and be temperate in sexual life to benefit longevity.

Eat medicinal porridge to warm kidney and fill superficial marrow. The essence in the kidney depends on Shui Gu's subtle support, so that it can be continuously filled and matured. In winter, the temperature is low, and the kidney is warm. People with kidney deficiency are nursed back to health through diet, and the effect is better. There are many kinds of kidney-tonifying foods. Generally, walnut, medlar, dog meat, mutton, black sesame and longan can be used as isothermal food in winter. Kidney deficiency can be divided into yin deficiency and yang deficiency, and only when you take meals according to the symptoms can you achieve remarkable results. Kidney yang deficiency can be served with mutton porridge, deer kidney porridge and leek porridge. Kidney yin deficiency should choose ginseng porridge, rehmannia porridge, wolfberry porridge and other products that nourish kidney essence.

Tremella, Rock Sugar, Nourishing Yin —— Tonifying Kidney Food

[Raw materials] Tremella 1 0g, egg1piece, 60g of rock sugar, and proper amount of lard.

[Practice] Take off the pedicel of water-soaked tremella, pick out impurities, rinse it clean, add appropriate amount of water, boil it with quick fire and cook it with slow fire until the tremella is crisp and rotten, add rock sugar and stir until it dissolves. Take the egg white and add a little water to mix well, then put it into the pot, then bring it to a boil with slow fire, and add a little cooked lard before taking it out of the pot.

[Usage] Take it in the morning or before going to bed.

[Function] Moisten lung, invigorate qi, nourish yin and tonify kidney. It is suitable for AIDS patients with cough due to lung deficiency, hot flashes in the afternoon, night sweats and irritability, palpitation and insomnia, and chronic diarrhea in loose stool.

Tonifying kidney and strengthening vitality, eating pork loin or medlar.

In the past, the practice of tonifying kidney was often achieved by eating pig kidneys, but now it is more worrying because of the high cholesterol in viscera and seafood. Chinese medicine says that foods rich in vitamin E and cholesterol-free are good kidney tonics, including drupes and black sesame seeds. Walnut is one of the drupes worth recommending.

Other kidney-tonifying foods include yam, lily, wolfberry, black beans, lotus seeds, etc., all of which have no strong medicinal flavor and are suitable for dishes. Yam can be boiled in soup or rice, which has anti-aging and hypoglycemic effects. People who are often troubled by phlegm can often eat lily cooking or stew rock sugar to maintain. Lycium barbarum also has the effect of tonifying kidney yang, but it is not suitable for people suffering from hypertension or diabetes. Black beans should be cooked or stewed. Although it is also good to soak in medicinal liquor, the elderly should still avoid drinking. In addition, tremella, pollen, longan, royal jelly, malt, garlic, onion, mushrooms, etc. also have kidney-tonifying effects.

Shrimp is a kidney-tonifying food, which is rich in protein and its decomposition products, and has special delicacies. No matter which cooking method you use, it can be made into mouth-watering delicacies. Prawn also has a big advantage, that is, it has no thorns and fishy smell, so it is loved by people.

Recommend several foods for tonifying kidney.

Yam: It is a kind of "top grade" medicine in traditional Chinese medicine, which has the functions of tonifying lung and spleen, benefiting kidney and replenishing essence. Anyone with kidney deficiency should eat it regularly.

Scallop: Also known as Jiang Zhuzhu. It is sweet and salty in nature and can tonify kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Perch: also known as sea bass and perch. Being flat and sweet can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles.

Chestnut: It is warm and sweet in nature. It not only has the function of invigorating spleen and stomach, but also has the function of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.

Lycium barbarum L.: It is flat and sweet, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. Especially for middle-aged women with kidney deficiency.

Polygonum multiflorum Thunb: It has the functions of nourishing liver and kidney, benefiting essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, and it is suitable for eating.