Can you drink pear soup when you are on vacation?

Fruits that are effective in relieving menstrual cramps: dates, apples, grapes, duck pears, tomatoes, peaches, cherries.

Dysmenorrhea occurs during and around menstruation, pain in the abdomen or lower back, and even pain to the lumbar sacral. It occurs every time with the menstrual cycle, and in severe cases, it can be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting, which brings impact on work and life.

Dates, apples and other fruits are rich in vitamin C, easily absorbed by the body directly glucose and rich in minerals such as calcium, potassium, phosphorus, iron, etc., women in the menstrual period to eat the above fruits, can be effectively synthesized and secreted a kind of pain-relieving substances, appropriate to reduce the symptoms of menstrual cramps in women.

Expanded Information:

Chilled fruits. It is not suitable to eat chilled fruits during menstruation is similar to the fact that you should not eat cold food during menstruation, even if the fruits are warm but just out of the refrigerator. Eating chilled fruit will lead to a drop in body temperature, which will stimulate the uterus to contract poorly, the menstrual blood is more difficult to discharge, the formation of blood clots will lead to the uterus to increase the blood discharge, which will lead to menstrual cramps and other uncomfortable symptoms.　

Anti-seasonal fruits. Eating more fruit is very beneficial to the body, but it does not mean that it is recommended to eat anti-seasonal fruits. This type of fruit in the nutritional value of the actually greatly reduced, but also may use certain chemicals for ripening, eaten after the health is not good.

People's Daily News - Women eat more of these 5 kinds of fruit during menstruation