1, drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body.

2. Do finger exercises at rest to enhance immunity.

3. Drink a cup of honey water every morning to promote metabolism.

4, take a nap for half an hour, which is conducive to raising yang.

5, pedicure can be done in all seasons, but the water temperature in spring and summer can be slightly lower.

6, five kinds of juice to do midnight snack, anti-aging in advance.

7. Practice abdominal breathing before going to bed to enhance cardiopulmonary function.

8. You will feel refreshed and full of energy after practicing fencing for 5 minutes every day. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.

Second, in spring, you should go to bed early and get up early, and your head should be facing the east when you sleep, so as to conform to the natural gas. Do it 1 time every day before going to bed. The method is to lie on your back, with your head in the east and your feet in the west, your tongue reaching up smoothly, closing your mouth and closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it when the body fluid is full. This method has an effect on dry mouth and dry skin caused by insufficient body fluid in spring.

Three, people in the diet, should eat more foods with the effects of invigorating the spleen and kidney, nourishing the liver, relieving summer heat and promoting fluid production, such as barley, day lily, cauliflower, broccoli, bitter gourd, peaches, pineapples, grapes and so on.