Plum head meat is shoulder meat obtained after bone removal. The meat is tender with interstitial fat. Suitable cooking methods include frying, roasting, roasting, stewing, frying, steaming and bleaching.

Among livestock meat, pork has the lowest protein content and the highest fat content. The protein content of lean pork is very high, and it can contain as much as 29g protein and 6g fat per 100g. After stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel more energetic.

Pork can also provide essential fatty acids for human body. Pork is sweet, nourishing yin and moistening dryness, which can provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach.

Reference source: Baidu Encyclopedia, plum head meat.