Ingredients: grass carp fillets, ginger slices, rice wine and other appropriate amount.

Practice: pot on the fire, plus half a bowl of water to boil. Put the grass carp meat slices, ginger slices and rice wine and stew for about half an hour. After stewing, add some salt to taste and eat while hot, drink soup and eat fish.

Functions: This soup has the effect of relieving the surface and dispersing the cold, dredging the wind and opening the orifices. It is suitable for wind-cold type cold.

2, soybean cilantro soup

Ingredients: soybean, fresh parsley, white onion, white radish, salt and other appropriate amount.

Practice: wash the soybeans, soak in water for a leap day or so, white radish washed, peeled, sliced, cilantro and white onion washed. The soybean, radish together in the pot, add the right amount of water with high heat boil after switching to a small fire to cook 50 minutes. Then under the cilantro, scallion white slightly cooked, add salt to taste can be eaten.

Effect: This soup has the efficacy of dispersing wind-cold, lowering gas and resolving phlegm, and is suitable for wind-cold cold.

3, five God soup

Ingredients: thorns, Su Ye 10 grams each, 6 grams of tea, 10 grams of ginger, 30 grams of brown sugar.

Practice: first brown sugar with the right amount of water to boil. Thorax, Su Ye, tea, ginger additionally add water to boil. Pour inward brown sugar water, drink while hot.

Functions: the Jingxiu sex light Yang, good for the treatment of external wind cold due to headache, fever and other symptoms; Su Ye pungent temperature dispersal, can be dispersed cold, open declared the lungs, and ginger with the dispersal of dispersal can be enhanced; tea can be cleared to benefit the head and eyes, brown sugar warming and dispersal of cold. It is suitable for the early stage of wind-cold cold when the symptoms are mild.