Health-preserving soup is a soup with therapeutic and health-preserving effects. It is a nutritious soup made from certain or several ingredients based on the principles of traditional Chinese medicine, using methods such as ingredient matching and the homology of medicine and food. The following is the Guangdong autumn health soup that I compiled for everyone. It is for reference only. I hope it can help everyone!
1. Lotus root, mushrooms, pork ribs soup
Guangdong folk like to use lotus root, oyster and black beans as soup during autumn and winter festivals, which means "good things happen every year", which is beneficial to qi and yin. The nutritional effect of strengthening the spleen and nourishing the heart. In autumn, it is best to make soup with mushrooms. Mushrooms in the soup can also nourish the stomach, strengthen the spleen and replenish qi.
Ingredients: 600 grams each of lotus root and pork ribs, 40 grams each of mushrooms and oysters, 5 slices of ginger.
Method: Wash everything, scrape the lotus root, remove the joints and cut into pieces; cut the pork ribs into sections; soak the mushrooms and oysters briefly. Put the ginger and ginger into a pot together, add 2500 ml of water, bring to a boil over high heat, then simmer over low heat for about 2 hours, then add salt.
2. Seasonal vegetable beauty soup
The main ingredients of the seasonal vegetable beauty soup: 20 grams of celery, 30 grams of bell pepper, 50 grams each of carrots and pumpkins, 30 grams of kelp, and 30 grams of day lily. grams, 50 grams of broccoli, 20 grams of asparagus, 40 grams of small persimmons, and 20 grams of cucumber strips.
Effects of seasonal vegetable nourishing soup: dispelling wind, detoxifying, moisturizing and nourishing the skin.
3. Red dates, longan and miscellaneous bean soup
This is a sweet, home-cooked soup that nourishes qi, nourishes blood and calms the mind. Longan meat is warm in nature and sweet in taste, which can benefit the heart and spleen and replenish qi and blood. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. It is sweet in taste and warm in nature, and has the effects of tonifying the middle and replenishing qi, nourishing blood and calming the nerves. Red beans, soybeans, and black beans are rich in vitamins B1, B2, protein, and a variety of minerals. They are nourishing, strong, and nourishing the spleen and stomach. Stew these good things together to make red dates, longan and miscellaneous bean soup, which can detoxify water, nourish blood and spleen, nourish the heart and calm the mind, and has a very good nourishing effect.
4. Stewed pork belly with raw Polygonatum odorifera
In the summer and autumn, almost every household in Guangdong will cook soup with raw Polygonatum odorifera. In traditional Chinese medicine, Rehmannia glutinosa has the functions of nourishing yin, cooling blood and promoting fluid production; Polygonatum odorifera has the functions of nourishing yin and moisturizing, quenching thirst and promoting fluid production. Traditional Chinese medicine also believes that raw earth nourishes yin without being greasy, while Polygonatum odoratum has a moisturizing texture and a sweet taste, which is especially suitable for the heat and autumn dryness in summer and autumn in the south. At the same time, modern medicine has discovered that the leucoside contained in Polygonatum odorifera has a mild cardiotonic effect and is effective in improving myocardial ischemia.
Ingredients: 20 grams of raw rehmannia, 30 grams of Polygonatum odorifera, 400 grams of pork belly, and 3 slices of ginger.
Method: Wash everything separately. The medicinal materials are slightly soaked; the pork root can be cut into pieces or not. Put the ginger and ginger into a clay pot together, add 2000 ml of water (about 8 bowls), bring to a boil over high heat and then simmer over low heat for about 2 hours, then add salt.