Common alias: green asparagus. Meridian distribution of nature and flavor: cool in nature, sweet and bitter in taste. Returns to the lung meridian. Nutritional ingredients: Contains amino acids, proteins, vitamins, and minerals. Therapeutic effects: Asparagus is rich in nutritional value and has the functions of eliminating fatigue, increasing appetite, and promoting metabolism. It can help regulate mood and is suitable for patients with depression. Applicable amount: about 200 grams each time. Encyclopedia: Asparagus is a perennial herbaceous plant of the Asparagaceae family. It is one of the top ten famous vegetables in the world and enjoys the reputation of "King of Vegetables" in the international market. Asparagus has the highest nutritional value. Every 100 grams of fresh asparagus contains 1.4 grams of protein, 0.1 grams of fat, 4.9 grams of carbohydrates, 1.9 grams of crude fiber, 10 mg of calcium, 0.21 grams of selenium, 42 mg of phosphorus, and 3.1 mg of sodium. Magnesium 10 mg, potassium 213 mg, iron 1.4 mg, copper 0.07 mg, manganese 0.17 mg, vitamin A17 micrograms, vitamin C 45 mg, vitamin B10.04 mg, vitamin B20.05 mg, etc. The energy is 22 kcal. Asparagus is tender The stems are edible, with fresh texture, delicious flavor, crisp and delicious taste.