2, mulberry is rich in anthocyanins, anthocyanins can be very good antioxidant ingredients, blueberries and mulberries in the anthocyanins are very much. Eaten mulberry, the tongue will become black, this is because the mulberry is rich in anthocyanin ingredients. Generally speaking, the darker the color of the fruit, the more anthocyanin content, so blueberries and mulberries are also preferred antioxidant food.
3, salmon food, has unsaturated fatty acids, can play the role of antioxidant, but also beauty effects. Salmon can enhance metabolism, reduce appetite, but also very good beauty food. Many beauty bloggers recommend salmon as one of their staple foods. By consuming unsaturated fatty acids, you can balance the ratio of the two unsaturated fatty acids in your body and accordingly play an antioxidant effect. However, salmon is a meat, and is best eaten with antioxidant-rich vegetables.
4, cherry not only have antioxidant anthocyanin, there are some other phenolic acid, the total amount of antioxidant substances is very high, on the reduction of inflammatory reactions have benefits. With antioxidant effect, Vitamin C content is very high, is 35 times the lemon, can block melanin production, to get rid of pigmentation whitening skin effect. In addition, the high iron content of cherries, there is to promote the efficacy of hemoglobin regeneration.
5, tomato antioxidant mainly rely on lycopene, tomatoes are rich in lycopene ingredients, and lycopene is vitamin C antioxidant capacity of 20 times, the effect is very good. In addition, tomatoes eaten cooked on the antioxidant more effective, usually eat tomatoes do not always cold, cold eat more is not good, change into tomatoes scrambled eggs, rich in lycopene will make your skin on the antioxidant, delay the aging process.
6, grapes contain a lot of vitamin E, flavonoids, linoleic acid and a special class of anthocyanins. In addition to the antioxidant capacity of linoleic acid, these other have good antioxidant properties. Therefore, want to antioxidant maintenance of good skin, do not let it aging, eat more grapes, replenish the skin's antioxidant capacity capacity is very useful.
7, currant is not by anthocyanin antioxidant, currant is the price of complex concentration of antioxidant, antioxidant can inhibit melanin, against free radicals, but also to achieve the effect of anti-aging and beauty. And all fruits, currants contain antifolate content, second only to kiwi fruit.