First, put 22 pairs of green tea leaves in a grinding bowl, grind them with a grinding stick, add a little cold boiled water for lubrication and good grinding, then add black sesame seeds and white sesame seeds, and continue to grind. After the tea leaves and sesame seeds are ground into paste, add peanuts, and continue to grind until the peanuts are all scattered. Then, add an ingredient such as coriander, basil or chicken's head thorns, and continue to grind until all of them are ground into tea pulp. The whole grinding process takes about/. Because in the process of tea smashing, it is necessary to use the strength of both hands continuously, often sweating, and beginners often take breaks after two or three minutes because of the unbalanced control of strength, so the veteran knows how to control the strength, so he can do it at one go without changing hands.

Therefore; The function of exercise and fitness can be achieved by smashing tea.

In the process of grinding, some components of the grinding stick will be ground into the grinding grain at the same time. Therefore, the reason and purpose of making the grinding stick must be made of edible tree materials, such as guava trees and camellia oleifera trees. Because the components of the grinding stick are eaten together with the grinding tea and other ingredients, it is playing the role of "grinding tea". Rolling sticks is the only way to develop tea.

The ground tea pulp is about 1500cc boiled water. If you want dessert, you can add appropriate amount of sugar, and if you want salty food, you can add appropriate amount of salt, but the orthodox tea is mainly salty. Such a pot of fragrant, thick and healthy tea soup has been accomplished.