Ingredients

Main Ingredients

Please click to enter the picture description

Winter melon moderate

Supplementary Ingredients

orange

1

Lemon

1

Seasoning

Orange Juice

Amount

Sugar

Moderate

How to make winter melon with orange juice

1. Wash the winter melon, remove the skin and pith, and cut it into strips about 1cm thick

Please click to enter the picture description

2. Add water to the pot, and when the water boils, put in the chopped winter melon strips, and then boil them again, and then remove them from the pot and let them cool down

Please click to enter the picture description

3. Immerse in cool water with ice cubes

3. Take a large bowl, pour in the orange juice, add sugar and stir well until all the sugar is dissolved

Please click to enter the picture description

5. Drain the melon strips and soak them in the orange juice

Please click to enter the picture description

6. 1 orange sliced and 1 lemon covered in the orange juice.

2, like sour flavor, you can adjust the soaking winter melon juice squeeze some lemon juice into it, or add a few more slices of lemon at the end.

3, to the winter melon peeling time to peel a little thicker, the green part of the melon will affect the taste, try to remove all.

Nutritional benefits

1, winter melon contains a variety of vitamins and essential trace elements, can regulate the body's metabolic balance. It can nourish the stomach, clear down the stomach fire. Winter melon also has the role of weight loss and anti-aging, can keep the skin moist and smooth, can remove excess fat in the human body.

2, many people say that winter melon cold, summer is okay, winter is not beneficial to eat. In fact, I think it, this statement is very one-sided. See day eat some big oil calorie things, get some winter melon balance is always right. This I also deliberately go to see some relevant information:

Winter days cold, began to favor such as large meat dishes, hot pot ah and so on some of the high heat, high-fat eating, it is easy to lead to high blood glucose and blood fat. The winter melon in every 100g contains dietary fiber about 0.9g. Dietary fiber content of food to improve the blood sugar level effect is good, the person's glycemic index and food in the food fiber content into a negative correlation. In addition, dietary fiber can also reduce cholesterol in the body, lower blood lipids and prevent atherosclerosis. Potassium and sodium both affect blood pressure, eat less sodium salt, moderate supplementation of potassium salt is a good way to control high blood pressure.