Aloe refreshing side dishes: tomato pieces mixed with aloe vera to lose weight, said that aloe vera thick juice stewed official swallow.
Aloe is bitter in taste, cold in nature, and has the functions of diarrhea, killing insects and clearing heat. Indications: constipation due to intestinal heat, malnutrition, worm accumulation, scrofula, scabies, chest and diaphragm irritation, etc. Clinically, the dosage is1-3g, and it is only taken as pills and powder, without decoction. For external use, grind the powder and apply it, or apply it with vinegar and wine.
Aloe vera can remove intestinal and liver toxins and clean blood vessels. Aloe contains a variety of plant active ingredients, amino acids, vitamins, polysaccharides and minerals, among which aloin and aloe vera can stimulate intestinal peristalsis and expel intestinal toxins. Aloin, aloe cellulose and organic acids can soften blood vessels, dilate capillaries and clean up endotoxin in blood vessels. At the same time, other nutrients in aloe can quickly supplement the needs of human body defects. Therefore, Americans say: a cup of aloe vera in the morning is as precious as gold coins. That is to say, aloe has a distinctive personality, which can detoxify and replenish deficiency, and this personality of aloe is very excellent. ?
Ginger dietotherapy: the wonderful use of ginger
It is pungent in taste and mild in nature, and has the effects of invigorating the spleen and stomach, relieving exterior syndrome, dispelling cold, expelling toxin, opening hair follicle pores and discharging sebum secretion. Ginger also contains a variety of aromatic volatile oils, which have the functions of strengthening the heart, strengthening the spleen and stomach and promoting blood circulation. After oral administration of ginger, the body slowly absorbs it, and the skin sweats, which naturally detoxifies. This is better than the method of artificially expanding and squeezing pores, and can reduce the damage of normal skin tissue. In addition, ginger is economical and convenient. Therefore, it is recommended that friends with acne try it. The specific method is: take ginger10 ~ 20g orally every day, or decoct in water to make the stomach warm and comfortable, and the dosage depends on people. In the initial period of taking ginger orally, acne may get worse. Please don't give up. Keep eating. After a month or two, you will find that acne gradually subsides and your skin becomes delicate and smooth.
Cholelithiasis is a "stone" formed by the accumulation of cholesterol-based "toxins" Gingerol contained in ginger can inhibit prostaglandin synthesis, not only reduce the production of cholesterol, but also promote its excretion, effectively preventing excessive cholesterol from forming stones. In addition, the toxins include various pathogenic microorganisms, and modern medicine has proved that the spicy ginger oil and gingerol contained in ginger have a powerful killing effect on typhoid fever, salmonella and other germs.
Green bean clearing fire: curry green bean soup, green bean and barley soup, eating beans makes you healthy and beautiful.
Sweet in taste and cool in nature, it has the effects of clearing away heat, detoxicating and dispelling fire. It is a kind of traditional Chinese medicine commonly used in Chinese medicine to solve many kinds of food or drug poisoning. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking Mung bean soup often can help excrete toxins in the body and promote the normal metabolism of the body. Many people are prone to skin itching, acne, prickly heat and other symptoms after eating greasy, fried and hot food, which is caused by wet poison overflowing into the skin. Mung beans have a powerful detoxification effect and can relieve a variety of toxins. Modern medical research has proved that mung bean can lower cholesterol, protect liver and resist allergy. In summer and autumn, mung bean soup is a good product for detoxification and beauty.
Bitter gourd bitter gourd diet bitter gourd detoxification beautiful big step
Sweet taste, flat sex. Chinese medicine believes that bitter gourd has the effects of detoxification and beauty. "Compendium of Materia Medica" says that bitter gourd "eliminates pathogenic heat, relieves fatigue, and purifies the heart for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin b 1, vitamin b2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body. Bitter bitter melon has a sweet aftertaste, which has gradually become popular in the dining table in recent years.
Tea takes tea as a point, feeling the inner Zen and herb tea's efficacy.
It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, relieving annoyance, promoting digestion, eliminating food accumulation, clearing away the weight and promoting urination. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs and encountered 72 poisons a day, and he got tea to solve it." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin b 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing mind, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. Tea polyphenols, as a natural antioxidant, can scavenge active oxygen free radicals, keep fit and delay aging.
Sweet carrots tempt the nutrition of fruit and vegetable juice. French carrot soup in early summer
Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin b 1, vitamin b2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Auricularia diy: Braised Auricularia Sandwich Shrimp
Sweet taste, flat nature, detoxification, clearing stomach and intestines, blood and hemostasis and other effects. According to ancient books, Auricularia auricula is "beneficial to qi, not hungry, intellectual fit and strong will". Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin b 1, vitamin b2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". A kind of plant gum contained in auricularia auricula has strong adsorption power, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
A good recipe for kelp to solve the "secret": soy-flavored marinated kelp
It is salty in taste and cold in nature, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin b 1, vitamin b2, vitamin C, niacin, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. In addition, kelp has a slightly sweet white powder on its surface, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
Mushroom diy: Chicken Stewed Mushroom Cuisine diy: Mushroom Tendon Cup
Sweet in taste and cool in nature, it has the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushroom contains glutamic acid and other 18 kinds of amino acids, among which 7 kinds are essential for human body, and it also contains more than 30 kinds of enzymes, glucose, vitamin A, vitamin b 1, vitamin b2, niacin, iron, phosphorus and calcium. Modern medical research believes that mushroom contains polysaccharides, which can improve the immunity and detoxification ability of human body, inhibit the growth of cancer cells and enhance the anti-cancer ability of the body. In addition, the mushroom can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the mind, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.
Honey [dietotherapy] See 72 changes of honey.
Sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxins and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service will strengthen your ambition and make you fit, but you will not grow old." Honey is rich in vitamins b2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which have significant effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey often can achieve the effect of expelling toxins and beauty beauty, and it is also beneficial to prevent and treat cardiovascular diseases and neurasthenia.
Cucumber freckle buster cucumber porridge cucumber shaping hot figure healthy and wonderful drink of fresh vegetable juice
Sweet taste, flat nature, also known as cucumber, courgette, thorn melon, etc., originated in India, with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare food for detoxifying and caring skin. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the transformation of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. In summer, it is easy to be fidgety, thirsty, sore throat or excessive phlegm. Eating cucumber helps to resolve inflammation.
Litchi creates food for "sexual happiness" life.
Sweet, sour and warm in nature, it has the effects of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. In Compendium of Materia Medica, Li Shizhen said: "Eat lychee regularly, nourish the brain and keep fit." The Diet Spectrum of Living with You records: "Lychee is sweet and fragrant, and it can help the mind to improve intelligence, replenish essence and fluid, remove odor and relieve pain, nourish the heart and nourish the liver and blood, and the fruit is beautiful, especially the fresh one." Modern medicine believes that litchi contains vitamins A, b 1 C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.
Spinach and mushroom mixed with spinach and spinach salad
"Seeking Truth from Materia Medica" notes: "Spinach, no matter what books are said, can benefit the stomach. Because the cover is slippery, it is general. Spinach is slippery and beneficial. People who have been sick for a long time and have a blocked stool, and those who have hemorrhoids and leaks, Xian Yi uses it. It is also said that it can relieve fever and alcohol poisoning, and it can cure heat because of cold. Spinach smells cold, so it should be taken for anyone who is toxic because of carbuncle swelling and alcohol dampness. And the poison and heat did not start from the stomach and reach the intestine first, so the medicine was mostly sweet. Spinach was slippery and cold, but it tasted sweet, so it could be dissolved, and its heat and poison came out of the stomach. "
There are many ways to eat spinach. In spring and summer, most people make mustard spinach powder. At present, there are many cold dishes made in small restaurants. The method is: splash the mustard powder with boiling water or cold water, and then dilute it with hydrolysis after it is spicy, wash the spinach with water, blanch it with hot water to remove pesticides or impurities on its surface, then splash the blanched spinach with cold water, take it out and cut it into small pieces, put it into porcelain, and add seasonings such as diluted mustard, vinegar, salt and sesame sauce for later use. Cut the fine vermicelli into 2-inch-long sections, blanch or boil it with boiling water, put it in mustard spinach with seasoning and stir it evenly, then serve on a plate. This dish should not be served with soy sauce, but with salt. You can put a little monosodium glutamate and sesame oil, but never too much.
When it comes to weight loss, you have to emphasize diet control. However, do you have such doubts? Why can't I lose weight when I don't eat much? It may be because you accidentally took extra calories, so what you accidentally eat every day out of habit is the fatal killer of your body.
Celery health porridge: 14 kinds of food for celery porridge to create beautiful legs
Celery is rich in fiber, which can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the balance of water in the body and improve sleep.