1, angelica egg brown sugar water

jujube is a woman to eat often food, will be angelica, eggs, jujube, brown sugar boiled together, a week to drink together, it is very good tonic qi nourishing blood recipes, especially for women menstrual disorders have a very good effect on the conditioning.

2, astragalus eel soup

The astragalus, red dates, eel, ginger into the pot to add the right amount of water, and then boiled for an hour. For women with the efficacy of beauty, but also able to insufficient women need blood, so that the face has a glossy color.

3,? Five red soup?

Red dates, red peanuts, brown sugar, wolfberries, red beans boiled together to make hot, but the best food and recipes to replenish blood and nourish blood, is very suitable for regulating the body. It can be very good for strengthening the spleen and warming the stomach, stopping bleeding and replenishing blood.

4, angelica chicken soup

In the boil angelica chicken soup in which you can add berries, jujubes, etc., chicken is the blood of the ingredients, and blood with the food, but also has the effect of regulating menstrual disorders.

5, spinach liver soup

Spinach is rich in nutrients, spinach and liver soup, both have the effect of blood, while eating the effect will be better. Women who are pale and bloodless should consume more.

6, chicken mushroom soup

Ingredients: chicken half (about 300 grams), 20 grams of tea tree mushrooms, 20 grams of white jade mushrooms, 20 grams of morel mushrooms, 20 grams of almond mushrooms, 20 grams of abalone mushrooms, Chinese wolfberry a little.

Directions: Wash and cut the chicken into pieces, soak in water for 20 minutes, drain the water. Put all the materials into the pot, add 1500 ml of water, large fire boil and then change to a small fire can be about 3 hours. Add salt to taste.

Functions: easy to spring fire phlegm, this soup can clear heat and eliminate phlegm, blood nourishing, where anemia, heartbeat insomnia can be eaten, after eating, people look colorful.

7, double beans Poria pig skinny pork soup

Ingredients: 40 grams of wet beans, 25 grams of adzuki beans, Poria 30 grams of Poria, Chenpi 1/4, 300 grams of pork skinny pork, 3 slices of ginger.

Practice: the things were washed, pork cut into pieces, the rest are soaked. Together with the ginger under the tile pot, add 2500 ml of water (about 10 bowls), martial arts fire after boiling to the fire pot about one and a half hours, under the salt can be. This amount for 3 to 4 people.

Functions: double beans that is to get rid of wet beans and red beans, all have the effect of strengthening the spleen and eliminate dampness, wet beans also has a role in tonifying the kidneys. Poria can clear heat and dampness, detoxification and diuresis, especially effective for all types of skin diseases. Therefore, this soup is moist and delicious, can clear heat, dampness, detoxification. At the same time, it is also a spring family soup to dispel dampness, and both men and women are suitable for young and old.

8, angelica sheep spine soup

Will buy fresh sheep spine, and carrots, celery, onions and stew. After stewing, fish out the vegetables inside. If you are afraid that the simmered lamb spine soup is too greasy, then skim off the grease floating on top of the soup regularly. When the soup is almost ready, put in some angelica properly. It will be able to play a role in replenishing qi.

9, ginger chicken soup

Chicken soup is most suitable for the progress of the fall and winter seasons, especially for women. Drinking more black chicken soup in the fall and winter seasons can not only replenish a variety of nutrients, but also replenish qi and blood. When simmering the black chicken soup, it is best to put some ginger. From the perspective of Chinese medicine, ginger has the effect of warming the menstruation and dispersing cold, warming the blood, which is very suitable for the fall and winter seasons.

10, stewed Chai chicken soup