1, high sugar, high starch
Potatoes, taro, beets, sweet potatoes, rhododendron, lotus root and other foods, rich in sugar and starch, which is prone to cause an increase in blood glucose, it is generally recommended that diabetic patients and people with high blood glucose eat less.
2, high glycemic index
Chili peppers, parsnips, leeks and other foods, although the sugar content is not high, but the glycemic index is relatively high, easy to cause a short period of time to raise blood sugar, also do not recommend that diabetic patients, high-glycemic people eat more.
3, high protein, high oil food
Walnuts, peanuts, sunflower seeds, pine nuts and other nuts contain more oil, these foods can also have an impact on blood sugar, and sustained small amounts such as 6 walnuts, 50 grams of sunflower seeds, the amount of elevated blood sugar and 100 grams of steamed bread equivalent.
Suitable for diabetics to eat a lot of vegetables, optional larger, try the following these vegetables:
They include: konjac, cabbage, cucumber, bitter melon, celery, eggplant, peppers, kelp, eggs, enoki mushrooms, shiitake mushrooms, spinach, tomatoes, bean sprouts, asparagus, cauliflower, onions, lettuce, soybeans, bean curd, bean curd, mung beans, lentils, seasonal beans.