Vegetables that eat stems include onions, lettuce, lotus root, tzatziki mushrooms, water chestnuts, potatoes, garlic, and lilies.

The main part of stem vegetables for human consumption is the stem. The stems are divided into above-ground stems (lettuce, shidiao cypress, bamboo shoots, squash, skimmia, etc.) and below-ground stems (horse inscribed potatoes, ginger, chrysanthemums, etc.).

This type of vegetables in the lettuce, stone Diao Bai, bamboo shoots to fresh young stems for human consumption, long put is easy to aging, quality deterioration, can be processed into canned storage. And potatoes, ginger, chrysanthemum and other storage resistance, can be supplied throughout the year.

Lotus root nutritional value

1, strong gastric mucosa. Vitamin C and protein play a role together, can combine various cells, promote the generation of collagen, play a role in strengthening the gastric mucosa.

2. Prevent anemia. Prevent anemia and assist the movement of the liver.

3, improve gastrointestinal. Lotus root also contains mucin a sugar protein, can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.

4, stop bleeding. Lotus root on thrombocytopenia, purpura has a certain effect. Bleeding caused by blood heat is also effective. In addition, lotus root powder tonifies the spleen and kidney, nourishes the kidney and liver, and replenishes the marrow and blood.

The above content refers to Baidu Encyclopedia - vegetables, lotus root