Four groups of people who are not suitable for eating peanuts:
First, because of the high content of peanut fat and protein, people with gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea.
Second, for people with hepatobiliary diseases, peanuts will increase the burden on the liver.
Third, people who have strong skin oil secretion and are prone to acne should not eat too many peanuts.
Fourth, because peanuts can stop bleeding, promote coagulation and promote thrombosis, people with high blood viscosity or thrombosis should not eat them.
Extended data
Experts pointed out that peanuts are sweet and nutritious, and have the functions of strengthening the spleen and regulating the stomach, nourishing blood and stopping bleeding, moistening the lungs and relieving cough, and promoting diuresis and lactation, which can lower cholesterol and prevent and treat atherosclerosis, hypertension and coronary heart disease. In addition, it can also prevent and treat tumor diseases, which is a good Chinese medicine.
1. Control appetite
Peanut is a kind of "satiety" food, which can make you feel full or full for a longer time. An article published in the journal Nutrition and Metabolism found that people who snack on peanuts eat less. Dr. Martes, a professor of nutrition science at Purdue University in the United States, said: "The high satiety of peanuts is not only the result of fat, dietary fiber and protein content, but also the result of the synergy of all factors." Kathy mcmanus, head of the nutrition department at Brigham and Women's Hospital, said that if you eat peanuts or peanut butter for breakfast, you can reduce the amount of food you eat this day.
2. Help to reduce salt.
Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.
Stabilize blood sugar
It is found that if people replace some red meat with peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.
References:
Eating more peanuts is good for the heart-People.com 4 Eating more peanuts is harmful-People.com.