1, cauliflower is also called cauliflower, there are two kinds of white and green, and the green one is also called broccoli. Broccoli is nutritious, rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, the content of vitamin C-cauliflower is high, cauliflower is tender, sweet and delicious, and easy to digest and absorb after eating. Eating cauliflower often has the effects of clearing throat, benefiting throat, opening throat and moistening lung, and relieving cough.

2. Materials

Ingredients: cauliflower 400g

Accessories: appropriate amount of onion, 2 cloves of garlic and appropriate amount of oil.

3, home-cooked cooking flowers

(1) Wash cauliflower, cut onion into small pieces and garlic into small pieces.

(2) Blanch cauliflower in water for 2 minutes, and take it out for later use.

(3) Put oil in the pan, add chopped green onion and garlic slices and stir-fry to give a fragrance.

(4) Pour in cauliflower and stir fry for a while.

(5) Add a proper amount of salt, chicken essence and sesame oil and serve.