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Now in the United States, big stars Madonna, Gwyneth, and Alicia Silverstone have all fallen in love with Pacman, because it can not only beautify but also lose weight, and even claims that " If you don’t eat beans, how can you be considered a fashionable beauty?”

60 grams of soybeans a day will make your skin slippery

Under the influence of the continuous high temperature environment of vegetarianism and health food, there is another food under the banner of "beauty" , is attacking fashionable women in New York. Even big stars Madonna, Gwyneth, and Alicia Silverstone are keen on it. It has become a must-have dish in New York restaurants, and there are even specialty stores... Where is it? How could such a strange thing be so capable and suddenly become so popular? In fact, this is a very common food - beans. Nowadays, don't underestimate these beans, because it has been widely spread in the United States that "if you don't eat beans, how can you be considered a fashionable beauty"?

In the United States, health-conscious diet trends such as thick rice and vegetables, vegetarian or Japanese cuisine have been around for some time. Among them, soybeans are the most popular, and many celebrities love soybean dishes.

The soy-eating craze in the United States is not only for health, but also for beauty.

Originally, Americans often eat beans, but they are all home-cooked and cannot be used in big events. But recently, fashionable restaurants and cafes have been launching a lot of bean dishes. At first, vegetarians ate beans to supplement protein, but now fashionable people eat beans for beauty.

In the past, Americans often ate red kidney beans, chickpeas, etc., but now their favorite food is soybeans. The isoflavones in soybeans are plant hormones. Their beauty effects have long been recognized, and they are safe and have no side effects. Therefore, Particularly popular.

Bean food has a long history and high nutritional value.

The use of beans as food has a long history. As early as 7,500 years ago in Mesopotamia, there are traces of eating peas and lentils. Beans have been eaten for 6,000 years, and soybeans have been widely cultivated in China 4,000 years ago, as evidenced by historical records. Traditional Chinese medicine believes that beans can cure all diseases. The "Shen Nong's Materia Medica" clearly states that soybeans and adzuki beans have the same medicinal effects. According to United Nations statistics, 57 million tons of edible beans are produced globally every year.

Why do people like beans? Because it has high nutritional value and is easy to dry and preserve, even if it is not eaten, it can still be used as seeds. Moreover, beans are rich in protein. When meat is scarce, beans are an indispensable source of protein.

60 grams of soybeans a day will make you more beautiful

There are many types of beans with slightly different nutrients. Broad beans and green beans are rich in vitamin C, but less protein than other legumes. Red green beans, adzuki beans and black beans are rich in polyphenols and have strong antioxidant effects. Beans and peas are rich in vitamin A, and chickpeas are rich in protein, fat and carbohydrates.

All members of beans are rich in protein, dietary fiber, vitamin B1 and iron. Among them, soybeans are particularly nutritious and contain soy isoflavones, soy saponins and soy lecithin. Soy isoflavones are similar to female hormones and can help improve menopausal symptoms. It is best to eat 60 grams a day, which is equivalent to a pack of natto. Soy saponin can inhibit the formation of thrombus, prevent arteriosclerosis, and inhibit the activity of cholesterol. Long-term consumption can improve obesity. Lecithin is an important element in forming body cell membranes, brain cells and nerve cells, so it can resist aging and prevent diabetes.

Soybeans contain protein that makes skin and hair beautiful, but they are low in fat. Eating more soybeans and less meat can achieve healthy weight loss. Soy isoflavones can be called plant placenta and have effects similar to female hormones. They not only whiten and resist aging, but also inhibit body hair. Nowadays, there are many cosmetics and health foods with soybeans as the main ingredients.

Canned beans make it more convenient for you to eat beans

Beans are not just tofu. Tofu is certainly a healthy food, but it also has nutrients that it cannot supplement. It is best to eat the whole bean together, and natto is a good choice. Soybean germ is rich in isoflavones. Eating the whole soybean germ can also provide enough dietary fiber to improve digestion and detoxification.

It takes some time to cook the beans, so many people find it troublesome. But now there are canned beans that can be used directly in salads or stir-fries. This kind of canned food has no water, original flavor and nutrition. Because the beans themselves have no flavor, the seasoning can be more fragrant and more varied, so that you won't get bored of it quickly.

Currently, the coarse rice and vegetable diet is quite popular around the world. You may not know that this was invented by a Japanese named Chiichi Sakurazawa. At the beginning, he was trying to improve his chronic disease. His diet mainly consisted of coarse rice, miso soup, seaweed, and beans. It was a coarse Japanese cuisine. In the 1920s, he introduced this way of eating to France and then to the world.

The basis of his theory is the harmony of yin and yang. He believes that the modern diet is rich in sugars, fats and additives, leading to an imbalance of yin and yang in the human body. Eat more natural, less refined, less processed foods. However, unlike vegetarianism, he advocates eating fish but eating as little meat as possible and replacing it with plant proteins such as soybeans.