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Infant nutrition lunch and dinner series
Infant nutrition lunch and dinner series

Eggplant with tomato sauce and meat foam, spinach with meat floss and thick eggs baked, hawthorn row sliding pot, potato chicken wing pot, quail egg braised pork, fish head tofu soup.

1. Potato, carrot and chicken wings pot

Cut chicken wings twice, add onion and Jiang Shui, soak and wash away blood, add starch and mix well, cut potatoes and carrots into small pieces, add a little oil to the pot, add onion and ginger and stir-fry until both sides are golden, add carrots and potato pieces and stir-fry for a while, add water without ingredients, add soy sauce and sugar and mix well. When the water boils, turn to low heat and cook 15-20 minutes, and finally collect juice and sprinkle.

2. Eggplant with tomato sauce and minced meat

Peel and dice minced pork, eggplant, tomato and eggplant, add a little oil to the pot, add onion and ginger to stir fry until fragrant, add minced meat and stir fry until discolored, add diced eggplant and stir fry until soft, add tomato and stir fry to get juice, add appropriate amount of water to stew for a while, add salt, sugar and light soy sauce to taste and collect juice.

3. Braised spinach with minced meat and eggs

Wash and blanch the spinach, squeeze the water and chop it up. Add the chopped spinach to the egg and break it up. Brush the oil in the pot and turn on a small fire. First, pour in some egg liquid. When the egg liquid is semi-solidified, add meat floss to one end, add a little salt to taste (or not), then pour the other half of the egg liquid, roll it up and fry it, and cut it into sections. Baby doesn't like vegetables, so do it!

4. Braised ribs with hawthorn

Wash the ribs, blanch them with ginger slices to remove foam, add a little oil to the pot and stir-fry the ribs until the surface is slightly yellow, add soy sauce, tomato sauce and sugar, stir-fry until the ribs are not submerged in water, bring the water to a boil and turn to low heat for 30 minutes, cut the hawthorn in half, add the ribs and cook for 5 minutes, and finally collect the juice and sprinkle with sesame seeds. Baby version of sweet and sour pork ribs is sour, sweet and super delicious.

5. Braised pork with quail eggs

Cut the pork into sections (pork belly is better), add a little oil to the pot and fry the pork until the surface is golden, add a little sugar to the soy sauce and stir fry, add water to eat the ingredients (soy sauce can also be added if you want to look good), turn the water to low heat and stew for 30-40 minutes, finally add the cooked quail eggs and stew for a while to collect juice, and finally add chopped green onion.

6. Mushroom tofu fish head soup

Fish head, tofu, shiitake mushrooms, onion ginger and red dates, put the fish head in the pan after the oil is heated, fry until the surface is golden, add boiling water without ingredients, add shiitake mushrooms, tofu and red dates, stew over high fire for 10- 15 minutes until the soup is milky white, season with salt, sprinkle with chopped green onion and add a little pepper for adults to drink.