1. First of all, adzuki beans are dark red, that is, black red, while red beans are bright red. There are some differences in color, but people who don't look carefully really can't tell them apart. They are also somewhat different in shape. Generally, red beans are round, and red beans are a little oval, that is, red beans are longer than red beans. This is the main difference between them. Be sure to remember that if you buy red beans in the future, you are not afraid to buy them wrong, otherwise it will be embarrassing.

2. adzuki beans are rich in nutrients, especially protein, carbohydrates and calcium, followed by fat, crude fiber, iron, phosphorus, vitamins and saponins. That is to say, because adzuki bean contains saponins, it has excellent laxative, diuretic and detumescence effects, and of course it also has what people usually call dampness-removing effects. In addition, there is a saying that adzuki beans have the effect of losing weight, and it is better to cook soup or porridge with rice.