Mint has both medical and edible functions. The main edible parts are stems and leaves, and it can also be used for juicing. In eating, mint can be used as a flavoring agent, a spice, wine and tea.

Mint porridge fresh mint 30g or dried mint 1 5g, clear water1l, decocted in medium fire to about 0.5l, cooled, removed mint and left juice. Cook porridge with150g of stem rice. When the porridge is ready, add mint soup and a little rock sugar and boil.

Efficacy: fresh and refreshing, dispelling wind and dissipating heat, stimulating appetite and helping digestion.

2 pieces of mint tofu, 50 grams of fresh mint and 3 pieces of fresh onion, add 2 bowls of water and fry until the water is halved, that is, eat while it is hot.

Efficacy: It can treat colds, stuffy nose, sneezing and runny nose.

Mint shredded chicken breast150g, cut into filaments, add egg white, starch and salt and mix well for later use. Mint stem150g, washed and cut into the same sections. Heat the oil in the pot to 50% heat, and pour the mixed shredded chicken into the oil. In another pot, add base oil, add minced onion and ginger, add cooking wine, mint stalks, shredded chicken, salt and monosodium glutamate, and sprinkle with pepper oil.

Efficacy: Eliminating fire and relieving summer heat.

Take 500g of glutinous rice and 500g of mung bean, 5g of mint15g, 25g of sugar and a little osmanthus. Cook mung beans until they are cooked thoroughly, then add sugar, osmanthus fragrans and chopped mint leaves to make stuffing for later use. Stew the glutinous rice, put it in a box to cool, then use glutinous rice to wrap the bean paste and crush it with a mallet.

Efficacy: cool, dispel wind and dissipate heat, clear throat and benefit throat.

Fresh mint crucian carp soup live crucian carp 1 strip, cut and washed, cooked with water, added with scallion 1 root, ginger 1 slice, and fresh mint 20g, boiled with water, and served with seasoning, oil and salt. Take/kloc-0 once a day for 3 ~ 5 days.

Efficacy: It can cure children's chronic cough.

Mint soup Clean mint leaves, chop them up, scald them with boiling water, and add a little salt and sesame oil.

Efficacy: detoxification and fire.

Mint herbal tea fresh mint leaves a little, clean, brew in boiling water, add appropriate amount of white sugar, and naturally cool. Drink 3 ~ 5 cups a day, and after drinking, you will feel comfortable and your energy will double.

Boil 4 bowls of water with mint ice, add mint and cook for 5 minutes, and let cool. Put mint water in the refrigerator and freeze it into ice particles. When you have a sore throat or dry mouth, take ice particles and chew them in your mouth, which can cool your throat.

Take peppermint oil10g of peppermint wine, 50ml of rice wine and 50ml of rice wine, mix peppermint oil with rice wine and rice wine, and drink it on an empty stomach in the morning and evening.

Mint tea is brewed with mint leaves, and the soaking method is the same as that of ordinary tea, which has a cool feeling and is a good medicine for clearing heat and diuresis.

In addition, mint stems and leaves have special fragrance, which can be used to make chewing gum, toothpaste, etc., and have the effects of refreshing and purging fire.

Cabbage mint

Ingredients: 300g cabbage, 30g mint leaves, 85g onion, 3 oranges, 5g celery powder, 0g almond10g hawthorn cake. Raw vegetable oil100g, white vinegar10g, 75g of white sugar, 50g of baking powder paste, 3g of nutmeg powder and a proper amount of salt.

Features: white and yellow, sweet and sour, French and French.

Production method: 1. Wash cabbage, cut into filaments, soak in water for 5 minutes, take out and control the water; Then cut the onion into slices, the thinner the better, remove the salt and knead it, soak it in cold water for 2 minutes, take it out and control the water; Then, peel the orange and cut it into 2 mm thick slices; Washing celery, picking, and chopping; apricot

Peel the kernels and chop them.

2. Mix white sugar, white vinegar, nutmeg powder (available in Chinese medicine stores) and salt, mix well with shredded cabbage, onion slices and orange slices, and put them on the side of the plate.

3. Cut the hawthorn cake into the size of mint leaves, each slice is 5 mm thick, *** 15 slices, clamp L hawthorn slices with two mint leaves (available in Chinese medicine stores), then dip them in the powdery paste, fry them in an oil pan with 70% heat until they are golden yellow, take them out, drain the oil, and tie two slices with chopsticks on one side of the fried mint leaves.

4. Put the cooked celery powder in the middle of the plate, and serve.

Note: 50 grams of baking powder paste is mixed with 400 ml of warm water, and mixed with appropriate amount of flour.

Mint tea fragrant bone

Raw materials: ribs ingredients: mint, coriander, onion, pepper, ginger seasoning: salt, monosodium glutamate, sugar production process: the first step: boil a proper amount of mint to make mint water. Shred shallots and ginger, and cut peppers and coriander into sections for later use.

Step 2: Cut the selected pork ribs into small pieces, and then soak them in the mixed water of mint water and glutinous rice tea for 20 minutes.

Step 3: Take out the soaked ribs, add a little homemade pepper water and a proper amount of soy sauce on them, then sprinkle with salt, sugar and monosodium glutamate, and marinate for 15 minutes.

Step 4: put the base oil in the pot, and the amount should not be too small. Deep-fry the marinated spareribs in the pan, and when the bones are almost deboned, add the chopped ingredients such as onion, pepper, coriander and ginger. When the ingredients are fried dry, the spareribs will be fried and ready to go out.

Characteristics of dishes: This dish is a new way created by the chef after careful study of Yunnan cuisine "raw fried ribs", which belongs to private cuisine series.