2. beans. Half of the carbohydrates in soybean are stachyose and raffinose, which are branched-chain miscellaneous sugars composed of galactose, glucose and fructose, also known as soybean oligosaccharides. The human body lacks hydrolytic enzymes of stachyose and raffinose, which can produce gas under the action of intestinal microorganisms. In addition, trypsin inhibitor contained in beans can inhibit protease activity in the body. If it is ingested too much, it will affect protein's digestion and stimulate the gastrointestinal tract.
3. Cruciferae vegetables. For example, broccoli, cauliflower, Brussels sprouts and cabbage contain raffinose. Because the human body lacks enzymes to decompose raffinose, this sugar is more difficult to be absorbed by the human body than other kinds of sugar. When it is absorbed in the intestine, it will produce gas and cause flatulence.
Extended data
Dietary principles during lactation:
1, add enough water. Feeding the baby will lead to faster water loss in women, so the mother should supplement more water. Drink more porridge and soup in your diet. In order to promote the output of milk, try pig elbow soup, fish soup and chicken soup.
2. Ensure sufficient protein. One third of the daily intake of protein should come from animals, because this kind of protein has the effects of promoting blood circulation and enriching blood, which can not only supplement protein, but also contribute to the recovery of maternal body.
3. Diversification of diet. Do not be partial to food, complete in variety, ensure comprehensive nutrition, and take the principle of matching the thickness of staple food and diversification of complementary food.
People's Network-Which foods are prone to flatulence?
People's Network-What can't you eat during lactation? Follow these dietary principles during lactation.