Disadvantages of children drinking pure milk for a long time For people who are lactose intolerant, try not to drink pure milk, otherwise it will easily cause diarrhea. In addition, allergic patients should consult a doctor before drinking alcohol in moderation.
Milk is fermented by fresh milk and probiotics. On the surface, it helps digestion, but it also destroys the balance of intestinal flora, leading to bloating and diarrhea. Many parents often buy yogurt for their babies, and the result is often counterproductive. The baby's digestive function is getting worse and worse, and his immune function is declining. It is easy to catch a cold and has symptoms such as loss of appetite and abdominal pain.
Pure milk is rich in protein and calcium, which can still be given to children for a long time, but attention should be paid to avoid excessive drinking, so as not to affect the normal diet.
Milk is a good thing, but we should also control the amount. Although milk contains about 70% water, it cannot replace water. Whole milk contains about 3% animal fat, that is, "bad fat", which contains half of saturated fatty acids. It is considered to be the main component leading to arteriosclerosis, coronary heart disease, thrombotic stroke, breast cancer, colorectal cancer and prostate cancer.
Many children are short of iron and vitamins because of their excessive dependence on milk. Iron is the basic element of hematopoiesis, and some vitamins are substances that promote iron absorption. Iron deficiency can lead to anemia symptoms, such as weakness, drowsiness and fatigue in children. 1 year-old children need to take about 6 mg of iron from food every day, but the iron content in milk is less, and the absorption rate of iron by human body is also very low.
Is it better for children to drink fresh milk or formula milk powder? Milk powder is made from fresh milk through concentration and spray drying. During the processing, the content of amino acids will be reduced and vitamins will be destroyed, especially vitamin C, such as100g fresh milk usually contains vitamin C 1 mg, while the content of vitamin C in processed milk powder is less than 1 mg.
In addition, the tiny fat particles in fresh milk will become bigger after processing. For people with weak gastrointestinal function, eating milk powder for a long time is prone to symptoms such as indigestion and diarrhea. Fresh milk is better than milk powder in nutrients and human absorption.
Adults are more suitable for drinking fresh milk, but for children, milk powder is more easily absorbed by ta, and the nutrients in milk powder are close to breast milk. After drinking, children develop rapidly and are not prone to malnutrition. However, if the child has strong absorption ability, the mother can consider letting TA drink fresh milk.