Various winter melon soups (20 portions)

Make ingredients

Ingredients: wax gourd

wax gourd

250 grams

Accessories: 20g fresh meat, 20g shrimp and 5g onion.

Seasoning: salad oil 10g, salt 3g, monosodium glutamate1g.

production process

1. Peel and flesh wax gourd, and cut into pieces; Wash towel gourd, peel and cut into pieces.

2. Put the wok on the fire, add salad oil to heat it, pour 400 ml of vegetarian soup, add wax gourd, refined salt and monosodium glutamate, boil it, add wax gourd and put it in the soup bowl.

Exercise 2

Make ingredients

Winter melon, onion, ginger, rice, salt and edible oil

production process

1. Wash and slice wax gourd for later use. 2. Boil the ginger rice and chopped green onion in cold water, and add the wax gourd slices;

3. Bring the fire to the boil and simmer for 2 minutes.

4. Add salt, sprinkle with chopped green onion and serve. [ 1]

Exercise 3

Make ingredients

Winter melon soup

Winter melon, shrimp, chopped green onion, ginger, rice, salt and chicken essence edible oil

production process

1 Shelled shrimps, dried shrimps, washed, drained and put into a bowl;

Wash the wax gourd, peel it and cut it into small domino pieces.

Boil the shrimp in a pot with cold water until it is crisp and rotten, then cook it with wax gourd until it is cooked, season it with a little salt and chicken essence, and put it in a bowl. (Put as little seasoning as possible)

How to eat:

A small amount of food. Take a few bites when you are hungry and try to wait until the soup is cold.

Exercise 4

Winter melon meatball soup

Ingredients: hind leg meat and wax gourd

Accessories: eggs, carrots, onions, ginger, salt, water, cooking wine and sesame oil.

1. Peel the hind leg meat and chop it into minced meat: I chop it according to the ratio of 2: 8, and the taste will be tight and elastic, which can be adjusted according to my favorite ratio. Pay attention to the proportion of fat and thin when buying leg meat. Cut the melon slices at the same time.

2. Make onion Jiang Shui: Southerners don't like to put onion and ginger in the meat stuffing, even if they chop it very finely, they will eat it, but only cooking wine is always afraid that it won't smell fishy enough, so I compromised, put onion Jiang Shui, cut ginger and onion, and soak it in hot water for a few minutes, and it will become onion. Just add this to the draft.

3. Seasoning: The seasoning of meat stuffing is: cooking wine, onion Jiang Shui, salt, eggs and sesame oil.

4. Add seasonings in turn: stir while adding, don't add water at once, stir while adding, and finally the meat stuffing should be a little loose but still elastic.

5. Extrude the shape of meatballs from the tiger's mouth: put the meat stuffing in the center of the left hand, and then extrude the shape of meatballs from the tiger's mouth.

6. Boil meatballs: Boil the water, first add the wax gourd, then add the meatballs, cook until the water boils, skim off the floating foam generated by the meatballs, and add carrot slices.

7. Cooked seasoning: cook for about fifteen minutes, add salt, the meatballs will not be loose, and the soup will be clear and delicious.

nutritive value

Winter melon soup

1. diuresis and detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Clearing heat and relieving summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.

Wax gourd is sweet, light and cool, and enters the lung, large intestine, small intestine and bladder meridian.

Has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus.

Can be used for treating thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial pigmentation, proctoptosis, hemorrhoid, etc. It can also relieve fish and alcoholism.

Winter melon skin is good at diuresis;

Winter melon seeds are good at strengthening the spleen and nourishing the face, relieving cough and resolving phlegm.