Don't sit down immediately after a full meal, so if you want to lose weight, you can only walk as much as possible when you are full. Even if the weather is bad and it rains heavily and you can't go out for a walk, don't sit indoors. It's better to stand for an hour than to sit. You can find a higher table and then go online to watch movies or something. It will pass in an hour!
The most effective exercise method to reduce stomach
2. Button thin belly
Methods: Stand first, then hold a button with your navel, and keep your abdomen strong to ensure that the button stays in place. If you persist in this way, the fat in your abdomen will be gradually reduced. This method can also enhance gastrointestinal peristalsis and prevent constipation.
Step 3 pedal exercise
I just want you to lie on the floor and pretend to pedal an imaginary bike.
The correct action is to press the floor under your back and put your hands behind your head. Lift your knee to a 45-degree angle, pedal with your feet, your left ankle should touch your right knee, and then touch your left knee with your right ankle.
Step 4 lift the ball
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together, and hook your feet. Tighten the abdominal and hip muscles and lift your shoulders and head a few centimeters off the ground. Make sure that the ball always goes up to the roof, not forward.
Your goal is to sweat. The purpose of all aerobic exercises is to make you sweat. If you don't sweat, it means you haven't worked hard enough. When exercising, the more accurate your posture is, the faster you will sweat. This may make you as red as a tomato, but it's definitely good for your health, so work hard.
Step 5 belly dance
Methods: Stand up straight, spread your legs apart, with the width of the pelvis, with the pelvis leaning forward, put your hands on your waist or straighten them on both sides, keep the pelvis still, and move your upper body to the right first, then return to its original position and then move to the left. Then move directly to the right and left, without returning to the original position, and the movement gradually becomes round instead of diamond. Repeat 3 times, each time 10.
Belly dancing can reduce waist and abdomen fat, promote blood circulation and help to discharge excess body fluids. It is an effective aerobic exercise, which can burn 180 calories in an average of 30 minutes, and achieve the effect of slimming by dancing most muscle groups such as waist, hips, shoulders, arms and abdomen. You can also slim your waist and lift your hips!
6.hula hoop
The effect of hula hoop on thin abdomen is well known and very effective. Often doing hula hoop can stimulate the abdomen and waist evenly, which is the most effective for eliminating excess fat, and can also stimulate intestinal activities and solve constipation problems. Hula hoop can consume 100 calories every10 minute. If it lasts for 20 minutes at a time, it can be equivalent to the fat burning effect brought by aerobic exercise!
7. Knee lifting exercise
Find a solid chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground.
Keep a steady movement, pull your knees towards your chest and bend your upper body forward at the same time. Then put your feet back in place and repeat.