Fish + soybean: will destroy the body's absorption of vitamin B, is not conducive to human growth and development and metabolism, daily life should be avoided with food.

Fish + jujube: fish and jujube eaten together will cause indigestion, affecting the normal function of the stomach and intestines, is not conducive to the digestion and absorption of nutrients.

Fish and what to eat together

Fish + beef: complement the spleen and stomach, replenish the body's nutrients needed for human growth and development and metabolism, can improve the body's immunity, and also promote gastrointestinal peristalsis, is conducive to the digestion and absorption of nutrients. Promote benefit qi and blood, strong muscles and bones.

Fish + Shiitake Mushroom: can supplement the body's need for vitamins and minerals, can promote human growth and development and metabolism, can improve the body's immunity, and can also promote gastrointestinal peristalsis, is conducive to the digestion and absorption of nutrients.

Fish + tomato: can enhance appetite, promote digestion, effectively prevent constipation, and have a certain effect on the prevention and treatment of cancer, but also can effectively reduce blood pressure, reduce blood fat.

Fish + tofu: effectively relieve fatigue, strengthen the spleen and stomach, promote gastrointestinal motility, effectively prevent constipation and other symptoms, can be conducive to the digestion and absorption of nutrients. Promote the growth and development of bones, especially suitable for teenagers.

Fish + enoki mushrooms: can reduce the cholesterol content in the blood, but also effective in relieving fatigue, and has a certain effect on the prevention and treatment of cancer, can improve the body's immunity.

Fish + celery: can clean up our stomach and intestines, promote gastrointestinal peristalsis, conducive to the digestion and absorption of nutrients. And can effectively reduce blood pressure, can relieve symptoms such as anemia, but also can clear heat and detoxification, especially suitable for consumption in summer.

Fish + green pepper: can enhance physical strength, relieve fatigue, but also to promote the secretion of saliva, is conducive to gastrointestinal peristalsis, is conducive to the digestion and absorption of nutrients, and effective prevention of constipation and other symptoms, it can also be effective in the prevention of anemia bleeding gums and other symptoms.

Fish + ham: able to supplement the required amino acids and nutrients, but also able to remove diseases, nourishing the body. Can promote gastrointestinal peristalsis, is conducive to the digestion and absorption of nutrients.

Fish + tempeh: can promote gastrointestinal peristalsis, increase appetite, conducive to the digestion and absorption of nutrients. It can promote human growth and development and metabolism, especially suitable for consumption in daily life.

Fish + celery: can clean our stomach and intestines, promote gastrointestinal peristalsis, conducive to the digestion and absorption of nutrients. And can effectively reduce blood pressure, can relieve symptoms such as anemia, but also can clear heat and detoxification, especially suitable for consumption in summer.

Fish + green onions: can supplement the body's need for vitamins and nutrients, and can ensure the normal secretion of human hormones, can be effective yang tonic Yin, there is a certain prevention of cancer, the prevention of gastric cancer has a very good role, but also to promote blood circulation.

Which people are not suitable to eat fish

1, suffering from chronic dysentery avoid eating

Suffering from chronic dysentery avoid eating. Patients suffering from chronic dysentery, the use of fish will jeopardize their health, is not conducive to human growth and development and metabolism, daily life should be avoided.

2, with asthma, hemoptysis patients should not eat; cold dampness should not eat

with asthma, hemoptysis patients should not eat; cold dampness should not eat. Otherwise, it will aggravate their condition, is not conducive to the control of the condition, is not conducive to metabolism and growth and development, should be avoided in daily life.

Nutritional composition of fish

Fish is rich in protein, fat, but also contains vitamin B1, B2, and rich in a variety of mineral nutrients, such as calcium, potassium, magnesium, selenium, etc., the meat of the fish is tasty, especially easy to digest, especially suitable for children, the elderly and the frail people to eat. It can promote human growth and development and metabolism, and can nourish the body. Bream is rich in protein and fat, as well as moderate amounts of sugar, inorganic salts, vitamins, such as vitamin A, vitamin E, but also contains calcium, phosphorus, selenium and other nutrients. Protein contained in bream is high quality protein, the body absorption rate is very high.

The efficacy of fish

1, has the ability to replenish qi and blood, benefit the spleen and stomach

Promote the peristalsis of the intestines and stomach, which is conducive to the digestion and absorption of nutrients. It can alleviate symptoms such as anemia, and also clear heat and detoxification, especially suitable for consumption in summer.

2, beauty and weight loss

Can effectively alleviate aging, antioxidant, for women who love beauty, fish is a rare beauty good.

3, treatment of tuberculosis

Can effectively treat tuberculosis, is conducive to the recovery of the condition of tuberculosis patients and growth and development, can promote their metabolism, especially suitable for consumption in daily life.