Celery is a common vegetable in daily life. Because celery is rich in vitamins and crude fiber, it is loved by people and becomes a favorite delicacy. When eating celery, many people ignore the nutritional value of celery leaves and throw them away. In fact, the nutritional value of celery leaves is higher than that of celery stems. It is not only edible, but also very delicious. Under normal circumstances, after buying celery, celery leaves will be picked and washed with clear water. It can be eaten raw, fried or juiced. Celery leaves are edible. The content of vitamins and carotene in celery leaves is many times higher than that in celery stems, which has good nutritional value. Celery leaves can clear away heat and toxic materials, induce diuresis and reduce swelling, and are rich in dietary fiber, which can promote intestinal peristalsis, moisten bowel movements, prevent constipation and prevent intestinal diseases.

Contains acidic substances, which can play a good role in lowering blood pressure; The iron content in celery leaves is also very high, which can replenish blood, make women's face more rosy, and make their skin more tender, white and shiny. Many people like to remove the leaves when eating celery, eat celery and stir-fry it. It feels very good. Everyone should pay attention to the nutritional value. Celery leaves and celery leaves can lower blood sugar. Everyone should pay attention to every part of celery nutrition, but eating celery can diuresis and lower blood pressure, which is very good for the body. Everyone should pay attention to these methods. Eating celery is helpful for physical and mental health, but everyone should eat it correctly, which is not good for physical and mental health.

Celery contains potassium and has the function of lowering blood pressure. The ancients called celery "medicinal celery" because it has the functions of calming the liver, clearing away heat, expelling wind and promoting diuresis. It is suggested to eat more celery in spring. Celery contains some diuretic ingredients. In ancient Greece, Hippocrates, the father of medicine, used celery as a diuretic. The potassium contained in it has the function of lowering blood pressure. Therefore, many people drink celery juice to lower their blood pressure.

When people usually eat celery, they first pick off the leaves and then cook with celery stems. Nutrition experts point out that the nutrition of leaves is several times that of stems, so it is a pity to throw away celery leaves. When many people eat celery, they only eat the stems and throw away the leaves. In fact, in terms of nutrition, the nutrition of celery leaves is many times higher than that of stems, and it still has the effect of inhibiting cancer.