Tomatoes can be eaten as a snack, tomatoes are in fact more special, in the "fruit world", "vegetable world" it can be attributed to the tomatoes in the vegetable belongs to the sugar content is slightly higher, the flavor of the cleaning water more types, so there are many people to the tomatoes as a fruit to eat, fruit is a good snack choice between our two meals, this tomato naturally can also be used as two meals. Tomatoes as a fruit to eat, fruit is a good choice of snacks between our meals, the tomatoes can naturally be used as a snack between meals. Tomatoes can be eaten raw or cooked, easy to carry, eat up is not complicated, as a snack is quite good.

Tomatoes should not be eaten in excess

But tomatoes should not be eaten in excess, if eaten as a snack, eat up to two per day is enough, tomatoes water, dietary fiber content is not low, there is a very good sense of satiety, eat more than we may be due to bloating and ignoring other nutrient-rich foods, resulting in an imbalance of nutrients. Although the sugar content in tomatoes is lower than most fruits, 100g of tomatoes can still provide 4~5g of carbohydrates (if it is a small tomato/sage fruit, the sugar content is slightly higher, carbohydrates can be in the 5~10g), especially for diabetic, hyperglycemic friends may have a certain effect on blood sugar. If it is ordinary fruit is more do not eat more, dietary fiber recommended daily fruit intake in 200 ~ 400g appropriate, about a handful of berries, or a large point of tomato portion .

Do snacking on raw food is actually unscientific?

A friend is of the opinion that tomatoes are best eaten cooked, if as a snack we are usually peeled directly on the raw nibbles, so eat some good nutritional value is low. In fact, there is no need to be too entangled in the eating method of tomatoes, raw or cooked to eat are not a problem, recommended cooked to eat because tomatoes contain special ingredients

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Lycopene, which lycopene if we can destroy the cell walls of tomatoes by heating, it can be better precipitation, we will be more absorbent lycopene, lycopene is a strong antioxidant component that helps to resist free radicals, but also provides anti-virus, which can help to protect the environment. Free radicals, but also provide resistance to disease, in many experiments showed potential against prostate cancer, in short, good for the human body, but in fact, even if it is raw, lycopene is not equal to can not be absorbed, just a little less efficient, raw tomatoes we can also add additional more heating after the unstable volatile fresh ingredients, such as vitamin C, so how to eat it can be.

Would dried fruits and vegetables be a better snack?

We have a lot of dried vegetables and fruits as snacks, are these good for you?

Of course, air-dried fruits and vegetables are healthier than other puffed snacks, desserts, sweetened beverages, and candied foods, but I wouldn't recommend them. Fruits and vegetables themselves are rich in water sufficient, which contains a large number of water-soluble nutrients, but air-dried these ingredients will be a substantial loss, in fact, the nutritional value is greatly reduced, especially vitamin C; in addition, fruits and vegetables due to the loss of water, the sugar content of fruits and vegetables is originally higher may be substantially higher glycemic load, more likely to elevate blood glucose, and due to the loss of water, the volume of food aggregates to reduce, we are very prone to Excessive consumption, intake of more sugar, in fact, is not good for the body.