First, cherry-the first branch of fresh fruit
The reason for this reputation is that it has the first place in the hundred fruits because of its early mature season. After the cherry came on the market, other fruits followed. In addition, cherry is loved by everyone not only because of its gorgeous and lovely appearance, but also because of its rich nutrition: it contains not only carbohydrates and protein, but also calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6-8 mg per100g, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes, which is an important source for strengthening and nourishing the brain.
Second, the apple-the first medicine for a doctor
Don't we often say: an apple a day keeps the doctor away. Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestines, stopping diarrhea and relieving summer heat. In fact, as early as ancient Egypt, people regarded apples not only as a food, but also as a medicinal material. Canadian research shows that apple juice has a powerful effect on killing infectious viruses in test tubes, and people who eat more apples are much less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
In addition, what makes Apple more powerful is that people find that eating more apples has the effect of improving memory and intelligence. Modern research has confirmed that apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
Third, bananas-the fruit of wisdom
Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sorrow, because the ingredients such as pantothenic acid contained in bananas are "happy hormones" of the human body, which can relieve stress and relieve sorrow. At the same time, bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni gained wisdom by eating bananas. Bananas contain phosphorus called "salt of wisdom", rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of cellulose. Therefore, Dutch scientists believe that bananas are the most nutritious fruit that can add a smile to people's faces. So if you want to be smart and eye-catching, how can you lose bananas?
Fourth, strawberries-Xiuwai Huizhong
Strawberries are heart-shaped, delicious, red and tender, juicy, sweet and sour, and rich in flavor. Strawberry is rich in nutrition and various effective components. Every100g of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients such as sugar, protein, organic acid and pectin. In addition, strawberries are rich in vitamin B 1, vitamin B2, vitamin B3, and some essential minerals and trace elements such as iron, potassium, zinc and chromium.
The rich vitamin C in strawberries is its greatest advantage. Vitamin C has a good effect on human growth and development, and has an important impact on brain and intellectual development. Therefore, if a baby wants to be smart, it is indispensable for strawberries.
Five, kiwi-the king of ——VC
After analyzing 29 nutrients (including 9 minerals, 10 vitamins, protein, carbohydrates, fiber, fat and cholesterol) of 27 common fruits in the world, a food research center in the United States found that kiwifruit contains the richest and most comprehensive nutrients. Of course, the trump card of kiwifruit is its vitamin C content: the vitamin C content per 100 g is 420 mg, which is several times or even dozens of times higher than that of citrus, apples and other fruits. And vitamin C is an important nutrient for intelligence, so you may wish to eat more kiwifruit in moderation, which can improve your intelligence and strengthen your brain.
Our brains are busy every day and are very tired! For mental work, it is often easy to get tired and memory decline because of long-term use of the brain. In order to prevent the decline of intelligence and delay the aging of brain function, we should learn to use the brain scientifically and eat and strengthen the brain as soon as possible. Try to eat more of these five kinds of fruits to increase your brain's motivation!