The breast enhancement effect of papaya is the most prominent among all foods, and its papain has a good role in promoting chest development, and the vitamin E contained in papaya is also of great significance for breast enhancement and breast care. However, papaya contains Carica Papaya L., and excessive use will cause abdominal pain.

2. Nuts

Seeds and Nuts: Soybeans and peanuts contain a lot of lecithin, while almonds, walnuts and sesame seeds are rich in protein, which are all foods with good breast enhancement effect.

3. Meat

Beef and lean meat contain high protein, which can help the growth of chest muscles. Pig's feet and chicken's feet are rich in colloid, which can promote the fullness of chest tissue.

4. Olive oil and fish fat

Virgin olive oil cooking food and fish oil or fat have very strong antioxidant properties, especially from marine fish such as cod, which is rich in omega-3 fatty acids, which improves the basic medical activity of all your human cells. It is also a protein food often eaten by foreign breast enhancement women, and these foods are very rich in trace elements.