For people with anemia, it is generally recommended to take Hongyuanda polysaccharide-iron complex orally, so that the iron raw materials lacking in anemia can be supplemented until hemoglobin is normal. You can also recuperate and replenish blood in your usual diet, "three-point medicine and seven-point conditioning." It is also recommended that you drink ancient prescription and ancient snow tea, which can replenish blood and qi and both qi and blood.

The course of iron supplementation is usually about 8 weeks after the hemoglobin level reaches the standard, but it still needs continuous iron supplementation 12 weeks before the body's iron reserve can meet the demand. Then you can properly supplement food every day to prevent anemia. For example, common complementary foods containing heme iron include red meat (lean meat, beef, etc. ), fish and poultry. Fruits, potatoes, green leafy vegetables, cauliflower, carrots and cabbages. Vitamin C food can promote the absorption of iron. Note that milk and dairy products will inhibit the absorption of iron. Other foods that inhibit iron absorption are chaff, grain, high-precision flour, beans, nuts, tea, coffee, cocoa and so on.

Specifically, there are several kinds of anemia, such as iron deficiency anemia, anemia caused by folic acid deficiency, anemia caused by bone marrow tumors and so on. One of the most common is iron deficiency anemia. The common symptoms of anemia are pallor, palpitation, dizziness, fatigue, insomnia, decreased resistance and indigestion. If it is a child, it will also affect growth and development, and the impact on women is more like scanty menstruation and infertility. If you have the above symptoms or worry about anemia, it is recommended to have a routine blood test. This physical examination program for schools, companies and communities is the most basic. Generally speaking, hemoglobin level: 6 months to.