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I like eating pomegranate very much. What are the benefits of eating pomegranate?
Pomegranate fruit is like a red gem, sweet and sour, juicy, with high nutritional value, rich in fructose, high-quality protein and easy to absorb fat. It can not only supplement human energy and heat, but also not increase the burden on the body. The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that the human body lacks. It is also rich in a variety of acids, including organic acids and folic acid, which have a health care effect on the human body. Pomegranate is not only nutritious, but also valuable in leaves and stones.

Pomegranate contains many nutrients: carbohydrate 17%, water 79%, sugar 13- 17%, among which the content of vitamin C is twice as high as that of apple, while the content of fat and protein is less, and the fruit is mainly fresh.

Pomegranate is the fruit of pomegranate in pomegranate family. Originated in the Western Regions, it was introduced to China in Han Dynasty, mainly including agate pomegranate, pink pomegranate, green pomegranate and jade stone. Mature pomegranate peel is bright red or pink in color, and often cracks, revealing crystal-clear gem-like seeds, sweet and sour and juicy. Although it is troublesome to eat, it has an endless aftertaste. Because of its bright colors and rich seeds, it is often used as a holiday fruit, symbolizing the richness of children and the prosperity of future generations. Pomegranate ripens during Mid-Autumn Festival and National Day, which is a festive and auspicious gift for relatives and friends, and can also eliminate the obstacles of female menopause.