Summer's standard, of course, is
air conditioning + delicious cold drinks + TV series
Thirsty and hot afternoon
need a glass of iced fresh fruit juice to save!
Just a juicer
Let you change new flavors every day
Sweet Orange, Carrot and Ginger Juice
The three flavors are amazing together
Sweet, but not greasy, and warms up the stomach
Ginger slices put in a little bit of a little bit of it
More will affect the taste
Main ingredient: Sweet Orange, carrots, ginger
Methods: sweet orange peel, carrots washed, ginger washed and chopped
Placed in the machine to beat the juice can be
Pineapple Coconut Banana Juice
Mainly use the coconut juice
Coconut can be a small amount
If for the taste of a richer
Can be put a little bit of oatmeal
Increase the fullness of
Main ingredients: pineapple, coconut, banana, oatmeal
Practice: fruit washed and cut into pieces into the machine, coconut put a little
Juice and then add oats and mix well
Strawberry/chocolate Protein Powder Milkshake
Like to fitness and slimming friends
Must have had a difficult to swallow the protein powder
With strawberry + chocolate + cocoa + protein powder shake
This is a good idea to use strawberries, cocoa powder + chocolate to make the protein shake.
Strawberries + cocoa powder + protein powder to make juice
Can easily solve this problem
Main ingredients: strawberries, cocoa powder, protein powder
Practice: strawberries with water to make juice
Added to the cocoa, protein powder and mix well
If you do not like strawberries can be replaced with other fruits
Barley Pumpkin Juice
Pumpkin and Job's Tears
Also make a great combination
This one is closer to a paste/dew
It's great chilled or heated
Ingredients: 500g of pumpkin, 50g of Job's Tears
Methods: Add the ingredients to a machine
Puree the juice and you're ready
According to your taste, add honey or white pepper to the pumpkin. Add honey or sugar according to personal taste
Jujube and apple juice
Summer is easy to annoy the heat is unavoidable
Heart fire is exuberant
A cup of jujube and apple juice
To replenish qi, nourish the blood and tranquilize the mind~
Main ingredient: fresh jujubes 20, an apple
Practice: jujubes boiled to remove the nucleus, cut the apple into cubes
Into the Juicer timer 3 minutes can be
(If you do not have a juicer, you can enter the pot to cook the juice, the flavor does not lose
)