Poaching eggs in milk has only benefits and no harm. Boiled eggs in milk is a delicacy, which mainly uses milk, eggs, sugar, etc. The advantage is that it is nutritionally balanced, easy to prepare and suitable for home cooking.

Each food has a certain nutritional value. In order for it to be optimally utilized and absorbed by the human body to the maximum extent, it is necessary to have reasonable nutrition. The core requirement of reasonable nutrition is that the nutrients must be comprehensive and comprehensive. Balance and moderation.

Extended information:

Experts point out that a breakfast of milk and eggs is not scientific, and protein cannot provide energy. Nowadays, more than 9 children only eat milk and eggs in the morning, and food has been missing from their breakfast for a long time. Most parents think that such breakfast is in line with international standards, but they don't know that this is a very wrong concept.

Milk and eggs are good things, but they are used in the wrong place. After more than ten hours of energy consumption a night, the human body in the morning urgently needs a breakfast rich in carbohydrates to replenish energy, and milk and eggs cannot provide enough energy.

Baidu Encyclopedia - Boiled eggs with milk

People's Daily Online - Health: The real reason why milk and eggs cannot be eaten together

? People's Daily - Health alert: Milk and eggs Six taboos about not eating milk