Materials

Straw mushrooms about 15, leeks half a handful, a few carrots, chili pepper, a few broth.

Practice

(1) carrots shredded leeks cut chili pepper cut diagonal slices of straw mushrooms cut in half garlic chopped

(2) oil hot add garlic, chili pepper popping aroma and then into the shredded carrots, leeks, stir-fried

(3) stir-fried, then add the straw mushrooms, broth stir-fried cover the lid of the pot and simmer for a while and finally add the appropriate salt and sugar (or monosodium glutamate)

Eat grass mushrooms benefits:(1) Detoxification detoxification: it has a detoxification effect, such as lead, arsenic, benzene into the human body, it can be combined with its formation of antiscorbutic yuan, with the urinary discharge. (2) Supplementary Nutrition: Straw Mushroom is very rich in nutrients, it is rich in protein, fat, fiber, vitamins and many minerals that the human body needs. (3) Anti-cancer and cancer prevention: According to the nutritional information, it contains 17 kinds of amino acids, including 8 kinds of human body necessary, especially contains anti-cancer role of protein and amino benzoic acid and other substances.

Eating straw mushrooms should be noted (1) straw mushrooms are rich in vitamin C, pig liver contains more copper, iron, zinc and other metal trace elements. When vitamin C meets metal ions, the oxidation is accelerated and vitamin C will be destroyed. (2) Vitamin C in straw mushrooms inhibits the release of copper. (3) soybeans are rich in iron, can not be eaten with straw mushrooms containing more fiber, because the fiber will affect the body's absorption of iron in food.