White vinegar and warm water in accordance with the ratio of 1:5 blend, every day after lunch and dinner drink a cup, not more than 2 cups a day so as not to give the stomach and intestines caused too much burden. In the case of food intake does not increase, half a month to a month to see the effect.
Precautions for using white vinegar diet:
●No vinegar on an empty stomach
No matter how strong the stomach and intestines are, it is not suitable to drink vinegar on an empty stomach, lest it stimulates the secretion of too much gastric acid and harms the stomach lining. Drinking vinegar between meals, or one hour after a meal, is less likely to stimulate the stomach and intestines, and helps with digestion.
●Maximum 1-2 cups of diluted vinegar per day
It's okay to eat a small amount of vinegar, but anyone who drinks a large amount of vinegar as if they've overturned a vinegar jar can irritate the stomach and intestines too much. In addition, commercially available fruit vinegar or other vinegar drinks often add a lot of sugar, if you drink vinegar instead of water, tea and other beverages, additional increase in calories, long-term drinking, obesity chances are greatly increased, more unfavorable to the control of body weight.
●Gastrointestinal dysfunction eat less vinegar
The stomach wall is too thin, gastric acid secretion, gastric ulcer, duodenal ulcer patients, eat vinegar should be limited, do not try to drink vinegar.
●Pay attention to the sodium content of vinegar
There are many varieties of vinegar nowadays, and the sodium content in vinegar like oolong vinegar and sushi vinegar is also very high. 100 grams of oolong vinegar has 1500-2000 milligrams of sodium, and 5 teaspoons of oolong vinegar is equivalent to 1 teaspoon of salt (5 grams), so patients with high blood pressure who have to limit the sodium must limit the use of the vinegar; oolong vinegar also contains a relatively large amount of potassium, which is not suitable for people with renal disease.