Reasons for a reasonable diet

Pregnant women can eat loach in moderation. Misgurnus anguillicaudatus, known as "ginseng in water", is rich in nutrition, and has the effects of regulating middle warmer, invigorating qi, eliminating dampness and detoxicating, nourishing yin and clearing heat, dredging collaterals and benefiting kidney, reducing swelling and protecting liver. Moreover, loach is a high-protein and low-fat food, which is a good tonic for pregnant women. The benefits of pregnant women eating loach:

Prevention of anemia

Pregnant women need to supply fetal nutrition during pregnancy, and the demand for iron increases. The iron content of Misgurnus anguillicaudatus is higher than that of common fish, so it is helpful for pregnant women to eat Misgurnus anguillicaudatus properly to prevent iron deficiency anemia.

Enhance immunity

Pregnant women need to supply a large amount of nutrients to the fetus during pregnancy, which may easily lead to the decline of fetal immunity. Monopterus albus contains more protein, sugar, minerals and vitamins than ordinary fish and shrimp. Proper consumption of loach by pregnant women can improve immunity.

Promote fetal bone development

Misgurnus anguillicaudatus contains high calcium. Eating Misgurnus anguillicaudatus in pregnant women can promote fetal bone development and prevent osteoporosis.

Matters needing attention

Eat loach in moderation.

Although loach is rich in nutrition, overeating can easily lead to indigestion, causing abdominal pain, bloating and other symptoms.

Misgurnus anguillicaudatus should not be eaten raw.

Misgurnus anguillicaudatus is easy to carry parasites and should not be eaten raw. It is best to cook until it is completely cooked, so as to completely kill the eggs.

Taboo of diet collocation

Misgurnus anguillicaudatus is a good tonic, and it is not suitable for eating with hot dog meat and dog blood, which easily leads to yin deficiency and fire flourishing. It is not suitable to eat with cucumber and chrysanthemum, which is not conducive to digestion and absorption; Not suitable for eating with crabs, it is easy to cause poisoning.

nutritive value

Misgurnus anguillicaudatus contains high-quality minerals such as protein, sugar, calcium, phosphorus, iron and vitamins A, B and C, and the content is higher than that of common fish and shrimp. It has the effects of regulating middle energizer, invigorating qi, eliminating dampness and toxic materials, nourishing yin and clearing heat, dredging collaterals and tonifying kidney, reducing swelling and protecting liver.