2. If we only look at this value, the calorie of brown rice seems to be not low, because the calorie of 100 gram of brown rice is as high as 368 calories, which is similar to that of many high-calorie hamburgers, sausages and ice cream. But what we need to know is that when we eat brown rice, we definitely don't eat it directly. Generally, we need to cook porridge with other rice or add a little when cooking. In this way, we actually don't eat much. And if it is counted as a finished product, the heat is much lower.