Avocado is rich in unsaturated fatty acids, accounting for about 80% of total fat, which can effectively help reduce and prevent cardiovascular diseases.

2. Beautiful and beautiful

Avocado is rich in vitamin A, vitamin E, vitamin C and vitamin B, which can not only help eyesight, but also help beauty and skin care, effectively delaying skin aging. In addition, eating avocado can also help the skin resist ultraviolet rays and help the skin keep white and natural.

3. Promote brain development

Avocado contains a lot of folic acid, which can effectively help prevent fetal malformation and cardiovascular diseases. Folic acid helps to prevent fetal congenital neural defects and reduce the risk of heart disease in adults.

Improve hair quality

Avocados contain about 30% oleic acid. Oleic acid is a precious vegetable oil, which can help to improve dry and short-tempered hair and make it moist again.

5. Improve constipation

Avocado also contains a lot of insoluble fiber, which can effectively help accelerate human digestion, accelerate intestinal movement, and at the same time can quickly excrete the accumulated residues in the body, effectively preventing constipation.

6. Relieve diabetes

The sugar content of avocado pulp is extremely low, which is 1/5 of banana's. It is a rare high-fat and low-sugar food for diabetics. Soaking the peel in water can relieve diabetes.